Panic Away Book

emmamia

Regular Member

Joined : Jan 2009

Posts : 31

Posted 3/10/2010 5:13 PM (GMT 0)

Hi
I was wondering if anyone has anyone read the panic away book for their anxiety.....I was hoping to discover what his 'one move' technique is without having to buy the book.
thanks,
Sarah

Nanners

Elite Member

Joined : Apr 2005

Posts : 14999

Posted 3/10/2010 5:47 PM (GMT 0)

https://www.healingwell.com/community/default.aspx?f=9&m=745245

Here is a link from a previous discussion about this book. Hope it helps.

Hugs
Gail*Nanners*

emmamia

Regular Member

Joined : Jan 2009

Posts : 31

Posted 3/10/2010 5:55 PM (GMT 0)

thanks for the link - i will take a look....I am interested in buying the book but don't want too if it isn't really helpful.

Sarah

isergodur

Veteran Member

Joined : Jan 2009

Posts : 832

Posted 3/10/2010 8:25 PM (GMT 0)

This book worked really well for me.
http://www.amazon.com/Panic-Attacks-Workbook-Program-Beating/dp/1569754152/ref=sr_1_1?ie=UTF8&s=books&qid=1268252599&sr=8-1

It is a work book that you read through and wright down your thoughts. And answer questions..

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