Olivia Hey there, hello my friend. I have been having the same feelings lately and each night I go to bed with a goal that the next morning I will get up and get moving only to feel afraid and end up staying at home where I feel safe.
The problem of course is I recognize this is unhealthy behavior on my part.
I know I have had some tough times this past year and my husband just had surgery so I put that on my stress side = anxiety and a kick in of my depression.
Can you identify anything that may have triggered your feelings of wanting to isolate..................do you feel if you stay at home you are safe and will not have to deal with the anxiety or depression?
I have a great therapist and with her help I can usually work out why I am feeling overwhelmed and want to hide out. I hope you have someone special to talk with and do keep coming here talking with us as you are not alone and you will get past this.
Gentle Hugs,
Kitt