Hi boxcastle,
Well, this sound slike General Anxiety disorder which I too sometimes get some attacks. This has become a more common illness in most of the Busy people today. The primary reason for this is Stress and busy life. All I can say is that this can be treated well if you decide to get well. Sounds weird?
Well, What I do to avoid these attacks is to first think positive and be involved in as many as activities you can, whenever I am alone, I am taken over and I am in hell.
Also, a sound advise from an anxiety expert will boost your betterment.
Hope you will be well soon.
Post Edited By Moderator (stkitt) : 7/1/2010 11:59:38 AM (GMT-6)