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What to do about anxiety attacks?

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Anxiety & Panic Disorders
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Posted 9/18/2010 12:19 AM (GMT 0)
Hi everyone!  I'm having a very hard time with my anxiety lately!  I have been on prozac before, but never anything else.  I'm not on any medication now, and I was doing well.  But now I'm finding myself in constant worry, and having more frequent panic attacks.  I don't know if I should find a psychiatrist to see and get back on some sort of medication?  Every little thing right now set off such an intense fear in me to the point where I can't breath.  Anyone who could offer any advice would be greatly appreciated.  Thank you!
Posted 9/18/2010 3:55 AM (GMT 0)
Hi aimster and welcome! Sounds like you are in a panic cycle. I have been there and it is terrible. Have you been through a course of therapy? I recommend it highly. See your doctor and get a referral. You may find that you don't need to go back on medication. If you have been without it with success, you may just be reacting to triggers currently. You can learn to talk yourself down when the panic starts to strike and possibly eliminate the attacks. It's also possible that you may go on medication for a while, but can wean off as you learn tools and coping techniques with your therapist. As for the breathing, try and find a book at the library that includes breathing exercises. A lot of breathing struggles comes from hyperventilation, or shalllow breaths. You may also find something on the net(google:calm/breathing techniques for panic/relaxation exercises) Good luck, hope that things get easier for you soon. Keep posting and reading on threads!
Scaredy Cat
Posted 9/18/2010 1:40 PM (GMT 0)
aimster82,
First of all a warm welcome to HW. Second, I love your name - I call my granddaughter (Amy) The Aimster !

As a person with a 28 year history of anxiety I have learned that living with generalized anxiety disorder can be a long-term challenge. Making lifestyle changes, learning coping skills and using relaxation techniques can help along with medications or psychotherapy.

If you are questioning yourself about seeing a psychiatrist then I feel you should do so as you must be feeling bad enough that the anxiety is keeping you from living your life to the fullest.

Here is a quick breathing exercise you can do anywhere:

With your mouth closed, slowly inhale through your nose for about 5 or 6 seconds.
Hold the breath for 2 to 3 seconds.Exhale slowly through your mouth, taking up to 8 seconds.
Concentrate on this slow and steady breathing pattern for a minute or two. Notice how much better you feel afterward.

Kindly,

Kitt
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