HealingWell
Search Close Search
☰

anxiety and cycles...

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 10/12/2010 4:07 PM (GMT 0)
I know I've posted similar questions but am having a bad day again....

I am now 4 1/2 months postpartum and had my first period last week, felt great! Now, this week I'm feeling down again with some anxiety, weepiness.  Why would I feel blah the week after my period when I felt so good last week???  I am on 100mg Zoloft, this being my 6th week at the increased dose. I go to my first therapist session this Thursday and am scared but also hopeful.  I just hate this roller coaster ride of emotions and anxiety!!  I've dealt with this for so many years, not sure why I'm having so much trouble now with it! Although the anxiety has not been as severe as it was before I increased my Zoloft, its still there but seems to be cycle related for sure most of the time. Hormones can play a toll on us I know but how do you cope on the down days when you have so many good ones and then feel you are having a setback???  Thanks for all your support.

 

Posted 10/12/2010 4:44 PM (GMT 0)
Hi Addie, sorry to hear that this has been a hard week. I know the dissapointment of feeling like you are having a setback. It's hard not to ask "Why is this happening again/now ect..." Anxiety can and will rear it's ugly head at any time. Healing is not a linear path. There will be good days, and then all of a sudden along comes a bad one. The important thing to remember is that you are making progress. I am so glad to hear that you are going to start therapy! It seriously changed my life. I was cought in a panic cycle with the most horrifying physical symptoms-I thought I was seriously ill. Though it took some time (so be patient w/it) the therapy allowed me to take control of my thoughts, which ultimately helped me control the A/P.
Also consider the fact that being a new mom, though wonderful, can take its toll on your overall energy. When fatigued, it's easier to succumb to anxiety and depression. Be sure to eat well, exercise and get plenty of rest if you can!
Don't be nervous about your upcoming therapy-it'll be great. Keep us posted. wink     Take Care,
Scardey Cat
Posted 10/12/2010 4:51 PM (GMT 0)

Thanks Scaredycat!!  You are always so supportive!  I know the therapy will be a good thing. I actually went to therapy nearly 12-14 years ago when first diagnosed with panic disorder. I too had gotten caught up in the viscious panic cycle and thought I was seriously ill. It changed my life then along with meds as well. I hope seeing this new therapist who specializes in women, postpartum, and anxiety disorders will do the same. Somewhere along the way, I lost control of this anxiety again! I need to get back on track as I have a 2 1/2 yr old and a 4 1/2 month old!!

Thanks again for your comforting words and understanding!

Posted 10/12/2010 5:36 PM (GMT 0)
Hey addie,

I understand how you feel and I go through the same thing, those "why me ?" and "why again ?" thoughts pop into my head way to often.  Raising my 4 chldren was wonderful but also spiked my anxiety and I was not yet dx with having a disorder so I would cry alone and not know why I felt so awful. 

If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. Choosing to see a therapist is a good thing and I am proud of you for making an appointment.  I understand the medication cycles too.  I am having issues with my med right now and the side effects are tough which feeds the anxiety.

So remember we are here for you and we understand.  You are a work in progress so keep on talking with us .  We will be your cheering squad.

Gentle Hugs,

Kitt

✚ New Topic ✚ Reply