Question on Fluoxetine and irrational thoughts/worries

Hi Smilingrose (love the name!) and welcome. I'm glad that you found us and have now posted:)
I wanted to put your mind at ease regarding the effects that anxiety and panic might have on the body. The physical symptoms though very real, are essentially harmless. They are frightening and miserable, but won't cause damage to your body. Long term stress is of course not healthy, so managing it should be a priority for everyone!
As far as how to control the intrusive worrisome thoughts when alone? That is a good question, as many people have more symptoms when quiet and not distracted! Have you learned any breathing/ relaxation tecniques? These can be done discreetly (while in public-no one will know you're doing them) and with some practice can be highly effective at beating anxiety/attacks. If you need some good ideas on breathing/relaxation exercises, post back and I'll give you some to check out.
I also use mantras, which are super easy, but also effective. This is simply a phrase that you repeat to your self to calm the anxious mind. My favorite is "I'm okay, this is only fear" This reminds me that although I am feeling scared, it is the thought/emotion of fear that's causing this, and I'm not actually in any physical danger.
I hope that this will be a help to you. Again I am glad that you joined us. This is a great place for info, sharing and support! Post often:)
Scaredy Cat

Hi Smilingrose and welcome.

I noticed that the examples you gave (on the train and shopping) were public places, not just "alone" places. This is not a diagnosis, but people with agoraphobia feel fearful about being able to escape and get to a safe place should something happen. It's likely to be stronger when you're alone because your mind starts to ask things like "What if I pass out? What if I can't get to help? What if my cell phone doesn't get reception where I am or the battery is dead? Who will assure that I get help?". If you're with someone you may feel safer because you trust that you can depend on them should something happen. Does this sound familiar? Have you noticed feeling anxious when alone at home? What about in public with others?

As far as the physical symptoms you described they sound (no offense) but mild. It sounds like the beginning of panic - which is a good thing. It suggests that you've caught this early on and hopefully as a result won't have to suffer as much as some others of us here have. When my anxiety began I had some similar feelings and sensations but I didn't understand or realize what was happening until they got a whole lot worse. I'm glad you're dealing with this now and not brushing it off!

Hi chychy and welcome.

I am sorry to hear that you are having trouble with your meds. It sounds like everything has gotten temporarily out of balance.

This is really a question for your doctor. You should never change any dosing without his/her guidance, as it could be dangerous...or a the least cause unwanted side-effects.

Please make a call and have a consultation before doing anything okay?

We are here for support and understand how it is to deal with anxiety and panic attacks. Any change can seem so much more frightening and tough to deal with! I hope that you can get back on track with your meds and feel back to yourself again soon!

Post with us anytime.

Scaredy Cat

 I am glad that you find posting here helpful!  Did you get your medication dosage figured out?  I hope so, and that you are doing well.

Post anytime!

S.C.