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Posted 3/7/2011 2:23 PM (GMT 0)
New threading this on bipolar, anxiety and depression forums.  Found an awesome website that has some amazingly simple common sense advise on living a happy life.

How To Love Your Life.com

Great day to everyone!

Gem

Posted 3/7/2011 2:50 PM (GMT 0)
Gem,

Thank you for sharing this  site with us.

Kindly,

Kitt

Posted 3/7/2011 2:58 PM (GMT 0)
You are welcome,

I was feeling really out of sorts this week-end and ran across this article and it really made me stop and think about the way I was living that was not really the way I wanted to live and maybe, just maybe, this contributed to my feelings of anxiety, out of sorts feelings etc.

I hope it helps someone else.

Gem

Posted 3/7/2011 3:38 PM (GMT 0)
Good stuff P.G.! It's somewhat CBT in nature, but I like how it is all laid out in a simple approachable format. Kind of like a crash course of sorts;)

Of course anxiety, depression and B/P disorder have physical components as well, but acheiving happiness and contentment is also part choice.

This explains that beautifully...thanks
S.C.
Posted 3/7/2011 3:45 PM (GMT 0)
Glad you liked it!

Now, I just need to remember to carry a copy with me at all times......haha

Gem

Posted 3/7/2011 4:45 PM (GMT 0)
Yeah, we'd have to roll and unroll it like a scroll, Lol! It's kind of long...it could be like the 10 (100+) commandments of happiness...oh oops those were on stone tablets...even harder to carry around!;)
S.C.
Posted 3/7/2011 4:54 PM (GMT 0)
Yes, you are right!

Thank goodness they are short and to the point!

Gem turn

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