help me cope

Hi there lately i dont know how to cope with the way i feel, i suffer from depression and general anxiety
been feeling so down lately, i just want to sleep thats all, i dont want to do anything:(:(:(

Hi Lovely and welcome! I am sorry that you have been struggling lately with A/D. Although some people experience them separately, anxiety and depression often accompany one another.

Sleep distrubances are very common...either an inability to fall and stay asleep, or sleeping too much as in your case. I have had sleeping problems with my anxiety and it is miserable.

In order to better help you, it may be helpful to know what you have tried, if anything, in the form of treatment. Have you seen your doctor? Have you been on medication? Done therapy or self-help?

If you could post back and give us a little more information, then members would have an idea on where you could start in terms of getting help;)

As G.B said, we also have an awesome depression board here. You are always welcome both here and there.

Take care, and talk to you soon,
Scaredy Cat