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What is CBT

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Posted 5/27/2011 8:23 PM (GMT 0)
I see CBT?  I see where a lot of people are doing this and helps.  Where do you attend these?  Also does anyone have during a panic attack where you can't see and it almost feels as if you blacked out.  In addition to this your cognitive thinking is really, really bad.  I have never ever had these as bad as I do now.
Posted 5/27/2011 9:34 PM (GMT 0)
Hi, to answer your question regarding CBT...this is my explanation in a nutshell:

CBT teaches one to change the negative and fearful thinking patterns that affect our feelings and perceptions. It helps retrain the A/P sufferer to use positive, rational self talk and thinking, therefore creating a healthy and productive outlook.

It helps the anxious individual see things in a rational light rather than a purely emotional one, freeing him/her from the cycle of fearful thoughts and symptoms.

I can personally recommend it. If you have a regular dr. that you see, asd him/her for a referral to a therapist who offers it.

It does take some time anc commitment (typical results start to show after 10-12 sessions) but it is well worth it!

If you have any more questions about it, post back and I will be glad to try and answer them.

Be well,
Scaredy Cat
Posted 1/12/2013 6:57 AM (GMT 0)
Scaredy Cat,
What is the proper training for someone to be effective at CBT? Md, PsyD, PHd? I am really having trouble finding someone I trust. I found two people who were very unprofessional.
Szm
Posted 1/12/2013 7:15 PM (GMT 0)
Good Morning,

Here are some links to previous CBT threads that you may find helpful:

CBT threads

https://www.healingwell.com/community/default.aspx?f=9&m=734325

https://www.healingwell.com/community/default.aspx?f=9&m=1042952

The follolwing link may help you understand what credentials a CBT therapist should have.

http://www.nacbt.org/certifications.htm

Of course credentials does not mean a certain person is good at what they do.  I would consult my Dr. as well as talk to anyone you know that may have gone through CBT with a therapist for their opinion and then make an informed decision re what you would like to see in the therapist you choose.

I wish you the very best of luck.

Kitt

Posted 1/13/2013 12:46 AM (GMT 0)
i am going to a therapist and she just gives me handouts on it and tells me how to do it but doesn't really "show" me. do some have a special training for it?
Posted 1/13/2013 5:19 AM (GMT 0)
Hey H.n.:)

I am really glad to hear that you are seeking help...you are going to really benefit from this...I speak from experience.:)

Your therapist should walk you through the techniques in filling out your worksheets. They also often have an example of sample entry.

Next session, ask her if she will go through the first one with you there in her office...this way you have something to go on if you forget what you are supposed to do on a particular form.

Remember, you are paying her...so don't hesitate to ask and push for whatever extra help that you need from your therapist.:)

Keep up the good work!

S.C.
Posted 1/14/2013 5:36 AM (GMT 0)
Hey there, just wanted to say my eye site & cognitive thinking Definitely act up when experiencing a panic attack lol.. I almost start to feel dizzy & out of it, almost a feeling of being lost. Just felt like that today when I had one of the worst attacks I've had in a while (with great reasoning but still). Completely normal symptoms though I'd say X)

CBT I've definitely heard of & did some research on myself a little while back sometime this past year & being that I don't want to pay for something like that (although it would probably be more effective to work with a professional) I've went on youtube & watched what goes on during a CBT session & looked up different activities, etc and tried creating my own little CBT therapy plan :) had found so many activities that i guess it overwhelmed my mind (plus had alot going on outside of wanting to focus on my condition) .. that I never even started my own therapy sessions!! This is a good reminder though so thank you for that :)
Posted 1/15/2013 9:10 AM (GMT 0)
Kitt,
I have been unable to find a single therapist with nabct certifications. I did find someone who combines neuropsychiatric research with CBT therapy. I do not mind being a guinea pig if it works. My latest illness is considered a neuropsychiatric condition.
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