i was at a church lunch today at work. i felt the need to escape the whole time and felt depersonalization - like i felt spacey. a lady i was with and used to work with was talking about
her dad's recent death. i worked with her for years and when my father passed away which was a very hard time for me. when we left, i started hyperventilating and couldn't breathe. i stopped and told her how i was feeling - she said maybe it brought back feelings from when YOUR dad died. i wasn't thinking about
it though. anyway is it possible without even thinking about
it actually? it was sooo scary and i had to go back to work. i took half a klonopin and have felt okay since then.
i haven't had a bad panic attack in a long time. i guess stress can just build though. it IS scary because i wondered if i just couldn't breathe for some reason. then it passed quickly within 10 minutes.