UGHHHH

NewfieGL

Regular Member

Joined : May 2011

Posts : 25

Posted 6/17/2011 6:12 PM (GMT 0)

I am so sorry to post yet another topic, but I am seriously and completely fed up! I feel like I am completely losing my mind! I posted yesterday how watching the Casey Anthony trial has triggered anxiety for me, and the fear of this has brought on another fear that I may be taking a mental breakdown!

I am so nauseous, I feel distant, I'm crying off and on, shakes, and dizziness.... I just don't know how much more I can take.. I'm tired of thinking irrational thoughts and fearing things that I know I would NEVER do! I really feel as if I may be going crazy! I hate dumping my problems on here to other people, but this is the only place I feel comfortable expressing my fears and anxiety :(

Am I losing it? Is there something wrong with me besides anxiety!?

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 6/17/2011 7:58 PM (GMT 0)

Watching this trial triggers a lot of emotion in me, so I have been avoiding it. I suggest that you do the same. It must of triggered something for you that isn't healthy. So try not to watch it.

You aren't going crazy, if you were, you wouldn't be concerned about it, but it does sound like you have some stirred up emotions going on. Try to go easy on yourself right now. Do some deep breathing. I hope that you feel better soon.

Hugs, Karen

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