Hey everyone, well i had the best day today that I have had in a long time...I didn't feel stressed I was at a BBQ with about
100 people, many that I didn't know which would have normally sent me into a frenzy...but today was different I don't know why, I spoke to people I didn't know I mingled around and chatted to everyone...
You know I think I forgot that I have anxiety
Yep I forgot to be nervous and scared and anxious...I felt like the old me!.....I have been trying to think positive thoughts and not negative and it really helped today...someone was even talking about
a footballer who is dying of cancer and I didn't freak out and turn it in on myself....I felt sorry for the boy and his family...but I didn't think I had it....maybe I'm taking my baby steps and getting better...I think so...I hope I have more good days like today......just wanted to share my good day......hugs to everyone Shannon....