Mike,
I am sorry you are so down and anxious all the time. I know how uncomfortable you must be feeling.
Perhaps if you posted what you have been doing to try to work through your anxiety we would be able to advise you on other things you might try.
It is not possible to live life without anxiety. As self-aware beings, who can think about many possible futures and we can always make up scenarios about which we can worry. Also, we need to take appropriate risks in our lives. If we could keep ourselves as safe as possible we would never leave our houses nor live a fulfilling life.
Anxiety is part of our bodies, a natural response, which alerts us to potential danger. Just like physical pain it is uncomfortable, but really necessary to guide us in life. It is OK and natural to feel anxious some of the time. Part of managing anxiety successfully is to accept that it will be part of your life.
Anxiety can greatly influence our thinking in a way that isn't rational. We may easily go into catastrophizing, i.e. imagining the worst possible nightmare to become true. However, this is your imagination going wild and often has no basis in real life.
Wondering if you have tried the online CBT ?
Cognitive-behavioral therapy is based on the idea that our thoughts
cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
Here is the link to MoodGYM: http://moodgym.anu.edu.au/welcome
Please give it a try, what do you have to lose ?
Kindly,
Kitt