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Effects of stress/anxiety attacks?

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Posted 12/15/2011 3:42 PM (GMT 0)
What kind of effects can stress have?

Can it mess up your intestines? I been having soreness on my sides always happens at night when I lie on my sides, it started about 16 months ago and has gotten worse last 6 months

I have had a X-ray and a heart monitor on, all seems to be fine but I still don't know what's going on, can stress and anxiety effect this?

I also have gas noises around my chest area, almost like its around my heart, also have a vibration around my abdomen

One of the biggest problems is I sometimes forget to breath, it literally feels like I stop making breathing noises and sometimes I have attacks due to that

Got my first psych meeting tomorrow been putting it off for a while, only got the referral 3 months ago, hopefully he can help me
Posted 12/15/2011 4:13 PM (GMT 0)
Good Morning,

Check out this link from our resources:

Anxiety Symptoms, Anxiety Attack Symptoms (Panic Attack Symptoms), Symptoms of Anxiety:

http://www.anxietycentre.com/anxiety-symptoms.shtml

I am glad to know you are seeing a psychiatrist tommorow.  That is a huge, positive step in the right direction. Be proud of yourself for making this appointment.

I have a really great psychiatrist and I appreciate her as I know I can be difficult to deal with.  I always feel better after an appointment with her.  I also have a therapist.

I wish you well and do let us know how you are doing.

Kitt

Posted 12/15/2011 5:24 PM (GMT 0)
Hi and welcome!

Yes it is amazing the effect that stress/anxiety can have on the body. All of your symptoms sound pretty familiar to me, and as long as you have been checked out medically (good job!) then you can safely assume that you should go ahead and put your focus on treating the anxiety.

Great work on getting set up with therapy. You will find it effective in reducing your physical symptoms and helping you to feel better mentally as well!

Post back and let us know how it went. We are glad that you have joined us, and hope that you continue to talk with us...we understand and are here to support.:)

Take care,
Scaredy Cat
Posted 12/16/2011 5:36 AM (GMT 0)
 

hey guys, went and seen the psychiatrist - dunno what i got from it - he seem to tell me things i already knew - i felt a bit better that i had someone to dump all my problems on but couldnt get anything resolved - seems like i must do it myself

he seemed sympathetic about my situation - i was a bit suprised he didnt share any stress relief ideas or anything - made another appointment in a few weeks - see how that goes - perhaps i got a dud - although somewhat releived that i had someone to dump my problems on for an hour

 

Posted 12/16/2011 5:44 AM (GMT 0)
Hi SH:)

Glad that you had your first appointment. The first one is often called the 'intake' appointment, and is generally all about getting to know the patient and background info.

I am sure that you will get into more of the treatment aspect of it as you continue.

Be sure and tell him that you are interested in anxiety relieving exercises and working through your issues through more than just talking. In my opinion, good therapy should be a combination of talking and actually doing work to change your reaction to whatever it is that is troubling you...whether it be anxiety, depression, ect.

Great job on going to your appointment, thanks for giving us the update, and keep posting!

S.C.
Posted 12/16/2011 5:50 AM (GMT 0)
Oh yeah stress can make it seem like your body is falling apart when in reality it is fine. Just make sure not to turn into a hyrochondriac because that makes the anxiousness way worse.

Your body is going to do tons of new things because thats how anxiety works. It's good youre getting help though and that your shrink is sympathedic to your situation. If you ever need to talk or vent I'm here 24/7.

Best wishes
Posted 12/23/2011 5:27 PM (GMT 0)
Back again, just has another panic attack they don't get easier, had some head pressure before

I find during I tend to burp a lot, also having kidney area pain on both sides, is this normal? Been getting worse last 12 months, also getting gas noises around middle of chest

Been taking some vitamin d cause I don't get out much either at work or at home, my main headache and numbness has gone.

Can anyone relate to this symptoms ?
Posted 12/23/2011 6:35 PM (GMT 0)
Hi SH:)

Yes, the panic attacks are always rough in the beginning...but the good news is that as you progress in your therapy, you will find them easing up in severity and frequency, so hang in there!

Belching/stomach bloat are common with anxiety since gulping air is an unconscious reaction to stress. I used to get this, and then worry because I would have 'chest pains'...which were actually trapped air in my upper stomach;p

As far as the kidney pain, I wonder if that is actually the result of a tense lower back? Try some massage and muscle relaxation of that area. Of course if you have any other symptoms that might indicate an infection (fever, nausea, urination issues) then you should go in and get checked for a UTI...but try treating for tight muscles first, as this is really common with anxiety.

I am glad that your original symptoms have cleared up, and I am sure these others will as well, it is a process. Keep up the good work:)

Take care,
S.C.
Posted 1/18/2012 8:16 AM (GMT 0)
Well haven't had any panic attacks in last 2 weeks, been on a low carb fibre diet and surprisingly work has been a lot less stressful, saw the psych again don't know if it's doing anything but I am $300 lighter on my wallet

I still am having sore back and still my main concern is dull achy sore on both sides of stomach, for some reason I feel like I am squashing something always end up on my back

Does anyone grit there teeth when they are stressed enough to make the gums bleed?
Posted 1/18/2012 5:08 PM (GMT 0)
S.H.

Two weeks without a panic attack? That is great! If that is a longer amount of time than you have had relief from them in awhile, then I would say that the therapy is working.

Remember that you are the customer though, and if you feel like you aren't getting your money's worth, or the treatment that you want, then speak up. Tell your p-doc that you would like to try some CBT (cognitive behavorial therapy) worksheets and exercises. (these are very effective and really help you to see the progress that you are making.)

We also have some free down-loads for these in our Resource Guide, but check with your dr. first, as you will get the most out of it with him/her guiding you through them.

Bruxism is a pretty common problem in those with anxiety. If it is really severe, a visit to the dentist for a mouthguard might be in order.

Thanks for the update, keep posting, and let us know how you are doing soon:) Remember progress can take awhile, but it is happening!

S.C.

Posted 2/4/2012 7:37 AM (GMT 0)
Since the last post I have had 2 attacks, 1 time I had an attack , huge pressure in my head, breathless , warm numbing sensation on side of face - the pressure was unbearable, it scares the crap out of me - I sat under my ducted cooling vent for 5 mins - it helped a lot - I left for a couple of mins and it came back again .

I have also noticed when taking my mirtzapine soltabs my left side of face is warm and numb - I am getting more afraid of sleeping - don't know what to do got a stressful job working rotating roster and I am on my 3 of 7 days straight week - every time I do my 7 days straight I have some sort of attack on the Saturday - that's a 12 hour shift and sometimes get too much I forget to breath

A lady at work went to the hospital with chest pains, I know the job is stressful and I really need to leave but cost of living , family and bills - I just can't do it without putting us on the street .

Cost of living goes up and pay stays the same, that works

Just got back from work hour ago and I need to go back to work in 9 hours - go me
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