Have you had a good day??? then tell us about it

Hi All

This thread is for people who have had a good day or have found they are progressing with beating the dreaded anxiety cycles we all find ourselves in. I feel it would be nice to have a thread were members could come and see that there is light at the end of the tunnel. When you are dealing with mental illness what ever it is it is always good to try and find something good. Hopefully this thread will be a place of happiness.

I will look forward to reading through the posts. Also feel free to leave positive quotes and ways of tackling anxiety.


Hibee

Hi SC

That is great you must of been a very proud mum. Singing solo in front of 200 peers is a real achievement and although nerve racking she did good.


I had an anxious start to the morning as I had my first job interview since becoming unemployed. My anxiety was sky high and I really thought I was going to make a hash of things but I feel I did ok I will find out tomorrow if I get the job which as a weekend job which a short contract finishes end of March.

Even if I don't get the job I will feel positive that I actually managed to get through the interview with out being sick lol and feel that I did the best that I could.

"Life is like a box of chocolates you never no what your going to get" - Forrest Gump

Peace.

Hibee

You guys are both awesome!

Hibee...

I am really proud of you for going to your interview and conquering the anxieties that it involved! I know that you would be perfect for the job, and I hope that this is thit! It must feel great to be back in the game, and I am sure that great things are coming your way..Way to go!:)

Kitt:

Congratulations on your purchase! I am glad that you did this, and you shouldn't feel a bit of remorse. Computers are a necessity now, like a household appliance. You wouldn't feel guilty about buying a new refigerator, this is no different. I hope the set-up goes smoothly and that you are enjoying it soon!

Hugs and High-fives!!!

S.C.

Good Morning All,

I would love to read the good stuff in your day today.  Remember, even if just for one hour you felt good, then share with us.  What put that smile on your face ?

I made a decision on January 1st to do one nice thing for someone each day.  I started off strong and I enjoyed doing it but have run out of ideas as I don't have a lot of friends or relatives and I don't want to keep bestowing the "nice" things on the same people all the time even thow I love them.

Well I do come here everyday but I benefit probably more then the members I post to as I need the members here in the forum.

I did make a big  crockpot of turkey chili on Monday for my daughter's in-laws who are finally back in their home after spending 3 months in Assisted Living post car accident.  My daughter and her hubby delivered it and had dinner with her in-laws so that has been the nicest thing I have done so far this week.

My daughter's anxiety has been running on high so Wednesday and Thursday I sent her brief emails with tips on how to do some breathing techniques and self talk for when she is out in public and feels anxious.

I called my granddaughter at college one day just to say hello and let her know Gma love her.

Anyone have ideas to share - do post them here. Doing nice things for others takes my mind of worrying about myself. 

Also, give and you shall receive - don't and won't !  Someone else coined that phrase .  I received the best advice this week from members of HW's moderator group in how to pick a new computer that would meet my needs. 

Great idea for a thread, Hibee!

I love what you’re doing, Kitt.

You know, I’ve made something of a policy of that, myself, but of course… I don’t always remember. I try, though. When I can do something kinda big for my family or friends, I do it… but most days I make an effort just to do something small.

I’ll smile at someone I work with, and maybe rarely talk to, and quite genuinely ask them how they’re doing and listen with interest. I’ll do the same if I go to the store—when the clerk asks me in that obligatory, disinterested tone how I’m doing today, I’ll reply, give them a big smile, and ask them how they’re doing… and if I’m feeling bold, I’ll make some idle chit chat or tell a joke to get them to smile. Usually, it works. It feels gratifying to know I’ve made someone’s day at least a little more bearable. Trying to be genuine with people at all times, and focusing on good, positive things really does wonders for one’s state of mind.

Sometimes it’s really just a decision… ‘today I’m not going to be an anxious wreck and I’m going to go enjoy my day, even if it kills me!’ Lol. Most of the time… it works. Just need some positive reinforcement. Happy things to think about, ya know? In fact, I was thinking about posting a thread for people to write about all of the things in life they have to be thankful for, things to look forward to, all the positive things they have in their life that serves as a good place to focus… things to remind ourselves what life is all about--sort of the antithesis to the anxiety venting thread. Bad things happen all the time, and we all know this... but things could always be worse, yeah? There's always SOMETHING good in your life, even as small as it may seem when the bad is a little overwhelming. This thread inspired the thought... we should have a place to go back and look at when we're down, to remind us of all that's good in our lives. Wasn’t sure if I could swing that, though, since I’m not a mod. Just an idea!

Hello All

Some great posts keep them coming. I agree Kitt it is important to try and be positive as anxiety can be very consuming.

Unfortunately I did not get the job I went for an interview yesterday but I did start to make the first steps towards getting myself back into the workforce and that interview was the first hurdle and I am feeling more positive about going back to work


"Don't Worry be happy":- Bob Marly


Hibee

B,

Yeah, it is dissapointing...but you are keeping a great mindset. It was afterall, just one interview, and the first one at that.

I do believe that some choices are made for us, and the answer is no, because there is something better for us waiting in the future. Maybe a permanent job is coming up that you would not have been free to pursue if you had been working...who knows?

And like you said, just the big step of getting back into the swing of things again is great.

********************************************************

Well as far as more positve  things for this post...

My daughter 'killed' at her second talent show last night:) I don't want to brag too much, 'cause I don't want to be 'that annoying parent', but I am so happy for her!

...and after today, I am off for a week (winter break) Yeah! I love my job...but I also love time off!!!!!!!!