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so stressed

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Anxiety & Panic Disorders
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Posted 2/29/2012 1:03 AM (GMT 0)
i'm new to this not sure if i'm doing this correctly. I have had about 4 anxiety in my life and there has been alot of stress lately and i feel so exausted i cry all the time i can't sleep for long periods of time without dreaming that my life will change i always think something bad is going to happen soon i have a headache and my legs ache and tingle as well as my arm i'm thinking about going to the dr tomorrow about for the first time
Posted 2/29/2012 3:18 AM (GMT 0)
Absolutely go to the doctor as soon as you can. You need to unload some of this as soon as possible. You need to ask for help and not isolate. I am new to these boards as well, and looking for help, and hoping to give encouragement as well. I am sending you positive thoughts and I know you can do this. You have taken an important step in posting out here looking for help. Blessings to you. You are going to get better. I know it.
Posted 2/29/2012 3:40 AM (GMT 0)
Thank you so much for your support, I will be looking for a therapist tomorrow! I definately need help, which i'm not use to asking for but when you need it you can't get around it
Posted 2/29/2012 4:23 AM (GMT 0)
Hi SSO and welcome!

Great job on reaching out to get the help that you need! Going to your doctor is a great first step...and talking with us is good too! After you and your doctor find a treatment option that is right for you, post back and let us know.:)

We are here to provide information, support and encouragement, so keep posting with us as you go through your steps to recovery. We will cheer you on and help where we can!

Talk to you soon,
Scaredy Cat
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