Hi guys and gals, just a quick update.....

Sorry I haven't been on in a few days, I try to get on at least once a day and see if there's anything I can help with. I've been suffering so bad with low back pain for the last 4 days, so it's hard for me to sit too long (or stand for that matter).

Anyway, I wanted to give you all a quick update on my increase. Everything's been going great! I'm feeling much less anxious, although it's still there somewhat, but it's only been 6 days. I was actually thinking of taking only half of my xanax this morning, but it really does help settle the muscle tension in my back right now, so I took the whole one along with my 800 mgs of ibuprofen.

I'll try and get on more again once my back settles down. Just wanted to let you all know how i'm getting along.

Love and hugs!

Fox

Thanks SC,

My back problems have been with me since my early 20's. I have disintegrating discs, and with my fibromyalgia, it makes it all the more painful.

Every once in a while it starts to act up on me, and I think I just "overused" my hinge during installation of a new backsplash in my kitchen. The constant bending is what started it I think. Either that or the other day when I took my dog out, it was snowing and I slid and fell! O.o

At any rate, it is most paniful in the morning, so it takes me a bit longer than usual to get up and going. Hopefully it's not a hernaited disc, it kind of feels like it.

I'll be ok soon enough, i'm used to it.

((hugs)) Fox

Fox,

Rest up my friend - I understand back problems and nothing like a fall to stir the pot. I agree with SC, if you don't get better with rest or your back gets worse do see your Dr.

Hugs,

Kitt