Just checking in

older guy

Veteran Member

Joined : Oct 2011

Posts : 1077

Posted 3/15/2012 5:32 PM (GMT 0)

Hi, my screen name is display.

just need to check in today. this is the place where i find people who understand my anxiety and depression issues.

i am in the process of packing my stuff to move, and it's hard. it feels like living on a temporary basis. i have about 2 more weeks of living like this.

otherwise, just wanted to say i got really anxious just now, going to the store. my mind seems to fill up with negative thoughts, worrying about all kinds of things going wrong (car problems, losing my ATM card, etc). i do have my Klonopin which I can take if the anxiety persists.

i am also shopping for a new therapist. also hard. it's taking a risk i guess, not knowing if the therapist will be right for me. and it takes patience to wait for them to call back. i'm having an OCD issue and need help pretty badly.

also, i need some ideas of things to do to pass the time. and i wish i could get out of this isolation, but don't seem to be able to do it.

thanks for listening,

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 3/15/2012 6:28 PM (GMT 0)

Hi Display:)

Wow, you do have a lot of changes going on in your life at the moment...and that is a challenge for anyone, but especially those of us affected by anxiety!

You are doing great though:) You are reaching out, and getting things done...remember one task at a time. When you start to feel overwhelmed, take a break and do something relaxing/enjoyable.

You did a great job on taking care of your sister's place and dogs, and you will do fine in the things that need to be done for you upcoming move/changes.:)

Focus on your coping mechanisms to get you through the tough things like going to the store, ect. It's for sure that the upcoming events are kicking up the anxiety/OCD issues...so extra relaxation/breathing exercises should help somewhat with the symptoms.

Thanks for the update, and keep posting:)

S.C.

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