Pain in temple and upper teeth causing panic

my temple is throbbing and my teeth on the upper side are aching too. thought i had something in my teeth so i flossed - i did - hamburger - but it still aches. what is this? i panic anytime i get any new pain or don't know what it is. i took some aleve - isn't going away. allergies are bad here. took a zyrtec earlier today . maybe i need a decongestant. i was tired too and needed to go to bed early!

I feel for you. I've been having bad hayfever too. it's terrible. I'm prone to clenching my jaw and grinding my teeth when stressed which gives me pain through my jaw, top and bottom when really bad, and up to my temple. I gently massage starting at the corners of my bottom jaw and working my way up around my ears to the temple. I find it helps. Hope you feel better soon and the rest of spring won't be to hard on you