Zen

melodee

Veteran Member

Joined : Oct 2008

Posts : 800

Posted 5/14/2012 8:26 PM (GMT 0)

Would love to hear from people who have studied Zen and how it has affected you and helped you in dealing with life in general...including anxiety. Also if you know of any books on Zen for beginners that would be great too! Thanks. :)

Curious Kitty

New Member

Joined : May 2012

Posts : 7

Posted 5/15/2012 7:54 PM (GMT 0)

I work on practicing mindfulness. If you feel that you're starting to get anxious or delve into your worries, pulling yourself back into the moment, where you are, and also focusing on breathing helps me let go of potential chaos.

✚ New Topic ✚ Reply