Proud of myself!

Hi, I'm new to the board but have been reading it for quite some time. I have severe depression and anxiety disorder with panic attacks, plus a string of medical issues.

This morning I put on a swimsuit and went the YMCA's warm water arthritis class. I loved it! Doing new things (especially in a swimsuit as I've put on about 50 pounds in the past year!) is really, really difficult for me and I usually end up talking myself out of it. Well, I did it, ...got some exercise, helped my severe rheumatoid arthritis, and met some very friendly people.

Earlier this week I went to a fibromyalgia support group for the first time. VERY scary, but I met some wonderfully supportive people who I hope will become friends.

I'm feeling pretty good about those two accomplishments. I know to people who don't suffer from anxiety this would be no biggie, but I think most of you will understand why I feel good.

Thanks

 

well done you

keep up the good work!! trying new things and meeting new people, doing things you enjoy, even though you may be daunted by them, that's great..you are not just coping with your anxiety you are actively decreasing it, and so you should be proud of yourself!

That's awesome. Every little step is a milestone and this is definitely one to be proud of. Way to go!