@ yankeefanz
In our
current society, there are many factors that can cause or contribute to anxiety
and depression. Certainly money and work problems, relationship and family
issues are major contributors to anxiety and depression. I learned early in life
that other people valued me because of how much I accomplished or achieved as well as how I
looked and behaved. As a result I learned
to value myself on the basis of other people’s approval. Thus my self-esteem came
to be based primarily on external standards. So I do believe that society can contribute to anxiety.
However, I also believe there are
times when we all feel normal anxiety and moodiness. Anxiety and depression are normal part of
life. Who has not studied for an exam without having test anxiety, and then
scored much higher for it? Anxiety can keep us alert. Depression, on the other
hand, can slow us down, giving us time to reflect and recollect ourselves. In other words, anxiety and depression express
moods that are familiar to everybody.
But, when
anxiety and depression seem to come from nowhere, last for weeks without
relief, and get in the way of everyday activities, then we are not talking
ordinary moods anymore; they are now illnesses. Anxiety and depressions are one
of the most common mental illnesses in the world today.
Believed to
be caused in part by a malfunction of brain chemistry, generalized anxiety is
not the normal apprehension one feels before taking a test or awaiting the
outcome of a biopsy. For a reason that is only partially known, the brain's
fight-or-flight mechanism becomes activated, even when no real threat exists.
Being chronically anxious is like being stalked by an imaginary tiger.
The cause of
major depressive disorder is a combination of brain chemistry, family history,
and psychosocial environment. It is not certain which of these factors dominates,
but abnormal levels of the neurotransmitters norepinephrine, serotonin, and
dopamine are closely linked with depression. Thus, the cause of depression is
often attributed to a "chemical imbalance." These neurotransmitters
play important roles in how we experience pleasure and moods.
These our just my personal beliefs and each of us is entitle to share our personal thoughts so I do understand what you are trying to convey in your post.
Kindly,
Kitt