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foods that fuel anxiety issues

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Anxiety & Panic Disorders
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Posted 8/29/2012 7:56 PM (GMT 0)
anyone have a list of foods that you avoid to keep the levels down?
Posted 8/29/2012 8:55 PM (GMT 0)
Hi

Any thing with Caffeine in I try to avoid and also sugary foods.

Hibee

PS what about you?
Posted 8/29/2012 9:18 PM (GMT 0)
Caffeine is the big one for me, too. Though I do treat myself to one cup of coffee at Starbucks when I go out. It's my reward.
Posted 8/29/2012 9:19 PM (GMT 0)
i also stay away from cafeine products - i been drinking camonmile tea - no cafeine - i find it helps a lot

sugar products are evil but still found them comfortable but i do good gerd symptoms occasionally have some acid come back up my throat if i burp - not the most tasty after desert taste ;(

i find carbohydrates tend to make me fatigued as well
Posted 9/2/2012 6:11 PM (GMT 0)
Caffeine for certain. I also try to avoid foods that leave me feeling too full or bloated, meats and greasy stuff makes me feel unhealthy so I try and avoid that too.

Water seems to help with the hydration having a calming effect.

Alcohol at a minimum, maybe a beer here and there or a small glass of wine.

I try and take it easy on the chips and heavy salt, nothing to excess that might cause intestinal issues.
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