First Therapy Session

My first therapy session went as to be expected; not exactly my cup of tea. It was sort of uncomfortable, and when I got there I was seriously considering leaving, but I stuck through it. I got asked a lot of personal questions that I couldn't have imagined telling anyone. I know it's going to help me in the long run, but I can't shake the feeling it's going to be a long journey to start getting better.
-Matthew

Hi Mattie8_9,

What kind of therapy did you go to today? I'm considering CBT but don't know where to start.

Jazz

Got it! I truly hope it works. Please keep us posted on how it goes. I am considering seeking professional counseling too as well as practice Yoga. I also pray a lot for guidance from God, hope you and I find the peace and comfort we need Matthew.