Posted 1/1/2013 5:29 PM (GMT 0)
cheeterky I'm
sorry that your anxiety is so bad and really affecting you in a negative way. From your post I see you are under a lot of stress right now and until you can get your stress undercontrol your symptoms will most likely continue.
It’s
important to understand how stressful events affect your marriage. Since you
can’t avoid it, you have to be able to recognize and manage it. Finding a way
to have a conversation about what is causing you stress, where you both finish
the talk feeling relieved and satisfied, can make your relationship stronger.
Here are some tips on how to handle stress in your relationship.
Try to be
aware of you and your partner’s emotions every day. Change the things in your
life, or in your relationship, that you can control and accept the things that
you cannot change.
Stress can
come in many forms. The one thing you can count on is that it will be in your
life. Try to remember that everyone handles stress differently. In other words,
what causes one person to “stress-out” may be something that another person can
easily handle. There is no cure-all for the stress that
occurs in our lives, but we do have a choice about how we react to it. You and
your spouse can together make an effort to control your thoughts and behaviors.
Choose to lessen the effects of stress by communicating with each other.
Communication also keeps one partner from feeling lonely, builds trust, shows
commitment and can release the heavy burdens that you are feeling. Be kind,
caring and show affection. Be aware of life’s stressors and don’t let them
drive you and your partner apart. Remember it takes 4-6 weeks or even a bit longer for your medication to kick in. Also, may I ask if you and your wife have considered seeing a marriage counselor or perhaps you should think about seeing a therapist just for you. We are all here for you so please know you are not alone. Kindly, Kitt