HealingWell
Search Close Search
☰

PLEASE HELP

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 3/18/2013 1:58 PM (GMT 0)

Hello, I am really struggling.

I have sereve anxiety and I literally cant cope.

I over think everything, I have low self esteem, I need other people to make me feel good, If other people are off with me I think its my fault instead of thinkning they have the problem, I also assume the worst situation, 

I need some stratergies, to help me relax and not how not to care, I need to get a grip and learn how to not rely on other people, I need to get the power back and become more in control of what I feel, why and how I feel. So please if anyone knows anything to help me get through my day... please do help

THANKS :)

Posted 3/18/2013 3:00 PM (GMT 0)
Hi hannyrannyt and welcome!

You recoginze some pretty amazing insights and needs for yourself as evidenced in your post...and that is over half the battle IMO!! Well done on seeing so clearly what will help you in terms of growing, moving forward and feeling better!

May I ask if you have had therapy in the past? I ask because this is obviously going to be the best step you can make for self-awareness and change in negative thinking patterns and habits.

If you haven't already, then I would look into it if it's possible for you.

If not, then I could suggest some self-help books/programs that you may find helpful...let me know if you're interested.

We have a free on-line CBT based therapy program and other ideas here in our Resource Guide. (main page, 1st post) Check it out and see if it looks good for you.

Keep posting here as well. We understand and are here to listen and support!:) Great job on reaching out!

Talk to you soon,

Scaredy Cat
Posted 3/18/2013 3:03 PM (GMT 0)
Thanks, it's great knowing
there's people out there who care
And understand :)

HBR
Posted 3/18/2013 3:24 PM (GMT 0)
Welcome. And not to worry (bad joke). A lot of us feel exactly this way! Reading your post was like reading my own thoughts, and I struggle just like you. I hope this forum will be helpful, I know it has been for me. Keep smiling :)
Posted 3/18/2013 5:56 PM (GMT 0)
HBR, Try to read the resources first, then spend some time on the other posters, you will find you have a
lot of company. This is the best part, this problem is manageable, some need meds and some dont but in
either case here is the place to find your Peace.

Your in my Prayers

Larry ***
Posted 3/18/2013 6:41 PM (GMT 0)
How do I get the control back?
And stop needed affirmation from others?

Much thanks for your kinds comments
HBR
Posted 3/18/2013 9:35 PM (GMT 0)
You can only control your reaction to any given situation...you can learn this skill and many others in therapy.

Also, finding self-fulfillment and working on self-esteem issues is something best done with a therapist, or self-help program.

Let me know if you need book recommendations or more direction...but that's about as much as we can do here...

...the rest is up to you! We are here however for your support while you do this hard work.;)

Talk to you soon.

S.C.
✚ New Topic ✚ Reply