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extreme irritability!!!!!!!!

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Posted 3/27/2013 10:57 PM (GMT 0)
I been feeling anxious, but a hyper type of anxious! To the point that I feel extremely irritated!!! And can't keep still!!!! I never felt this way before, has anyone else!!??!? I'm so restless too!
Posted 3/28/2013 2:35 AM (GMT 0)
I have not felt this way in years but I use to, I carried xanax and used it when I wanted to chill out
or just before bed, it always helped.
It was several years before I actually had a grand mall panic attack.

Larry ***
Posted 3/28/2013 3:56 AM (GMT 0)
Hello,
Try exercising as it sounds like you have an excess of energy. I have felt the same way and a few days of exercise did the trick. It helps work off some of the extra adrenaline and other hormones we build up that lead to stress.
-Rxclusion
Posted 3/28/2013 4:38 AM (GMT 0)
Hey i know how you feel i was the exact same way a week ago, i was so anxious and agitated i almost took myself to the emergancy room, i was shaking so bad i could hardly walk but at the same time i couldn't sit still. It took me a long time to calm down it helped me to have people around me as a distraction and also a reassurance, i felt like i was gonna choke or pass out or something, i really wish there was a quick fix for us when we feel this way, maybe try a cup of tea and some sort of distraction, put your favourite tv show on or call your best friend.

I hope thats helpfull, i feel for you and i really hope you feel beter soon :-)

-Sezz
Posted 3/28/2013 4:58 AM (GMT 0)
A.F.

It is strange how sometimes anxiety can take different forms. Sometimes I feel the way you have described...and other times I feel sapped of energy and become very quiet...

I think that Rx's suggestion is very good if you are feeling amped up and restless.

You can also work on calming techniques such as breathing/relaxation and meditation. In this way, you are working all angles of stress reduction...a good blast of exercise, followed by focused relaxation afterward could really work to help you feel more balanced and less stressed.

I hope that you feel better and more yourself soon!

S.C.
Posted 3/28/2013 10:41 PM (GMT 0)
Thank God I'm not alone, see usually I'm anxious because my health anxiety gets the very best of me, but as of now I have no "trigger " or any anxious thoughts, so I'm like what is this excess energy / anxiousness coming from!!!? Theres no source!!!!!
Posted 3/29/2013 12:11 AM (GMT 0)
Hi everyone. I know what you feel like exactly. I too have been there and I did go to the er. Thought I was having a heart attack! But it was anxiety! I posted a thread today icgirl no subject, if you wanna check it out. I am doing the exact opposite of that right now but usually I stay wired for sound . I have very general anxiety and also triggers as well. So I know that feeling. I think having people around always helps me at those times. Also Valium ain't bad either.lol.but most of all talk about you're feelings. I suffered in silence for a while until I had my grand slam of a first attack.after that well...it's a day at a time. I wish you all the best. Like to read a book I love even if I've read it a dozen times when I feel that way. It distracts me.I just finished a novel today I'll start my new old fav. Tonight. Icgirl.
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