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Dizziness this morning

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Posted 4/24/2013 12:14 AM (GMT 0)
As from my last post I wrote saying that there was a cockroach in my room and that kinda stopped me from sleeping and I went to sleep at around 5am and woke up around 10. I woke up feeling dizzy and light headed and you know me anxiety girl thinks I have brain tumour every now and then. Oh and I feel a headache coming up!! I googled why I had dizziness in the morning and some people said tumour (freaked me out and made me wanna cry) and some said just stress.i don't know I'm scared now anxious! :(

Ps can somebody please explain the numbness from left leg

Post Edited (Vivianna89) : 4/23/2013 6:24:59 PM (GMT-6)

Posted 4/24/2013 4:43 AM (GMT 0)
Hi Viv,

Dizzyness, light headed feelings and numbness are all common anxiety symptoms. They are also scary...which then creates more anxiety, which increases symptoms...leaving you in a worry cycle that is hard to stop.

May I suggest, instead of googling or searching for answers for why you are feeling a certain way...that you spend that time and effort on breathing and relaxation exercises. Meditation and saying positive mantras are also great coping skills.

We understand your fears, and know that we care and are here to listen.

Do those exercises, and I bet you will start to feel better.:)

S.C.
Posted 4/25/2013 3:03 AM (GMT 0)
Viv, In your heart you know there's none of those bad things wrong, those web sites could make Superman
a basket case. I'm dizzy a lot of the time but I have been that way for too many years to start worrying now.
There are so many things you can do on this forum to make yourself and others better, Please Baby Girl
don't waist the wonderful life, come out and play we actually need you, take your place.

Larry ***
Posted 4/25/2013 5:04 PM (GMT 0)
I am dizzy a lot, so is my 34 yr old daughter. We pass headaches back and forth and colds. There are so many things that can cause dizziness, and my anxiety is worsened by it...So, I now just try to go with the flow, reach out, ask for help, tell a friend, tell us! We're all in the same boat and keep each other afloat. You'll be ok.
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