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so worried all the time!!!

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Anxiety & Panic Disorders
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Posted 5/14/2013 8:33 AM (GMT 0)
Hi i have been dealing with panic attacks for a long time. I am 20 years old and it seems like i always think something is wrong with me. Recently i have a fear that ill stop breathing in my sleep or that i have sleep apnea. I monitor every breath i take and pay attention to every little detail my body makes. Ive had every test known to man done all came back negative. I dont know whats wrong or what i should do. I cant even work because im scared something might happen to me while im there. Its gottothe point that i cant even take a shower withoutmy husband because im so scared i might pass out. I just need someone to talk to that understands what im going through. sad
Posted 5/14/2013 8:54 AM (GMT 0)
I've got a great guided meditation series that actually helped me desensitize my body sensations. When i get home in a few I'll write you back with her name and the title of the tracks. You can buy her album on itunes. This is not an ad, just something that helped me overcome the exact feelings you are having. Will post back soon.
Posted 5/14/2013 9:40 AM (GMT 0)
Hi there

Found it! Her name is Belleruth Naparstek, I think you can just input her name on itunes and it will bring up her stuff. She has a guided meditation especially for Panic Attacks. I would recommend trying all 6 of her meditations, but the one that helps me de-sensitize to my own body feelings is called Body Scan. I did Body Scan today at work during a power nap on my couch in my office. It was nice.

Joshua
Posted 5/14/2013 2:37 PM (GMT 0)
Hi and welcome!

We also have free resources in our Resource Guide on our main page, 1st post...so now you have a couple of good ideas!

Self-help is a great start, but many people find that they need more intervention to be truly in a place of managing their anxiety.

I went through CBT, a type of therapy that allowed me to let go of most of my health worries, and live panic free. If you can, make an appointment with a qualified therapist (your doctor should be able to refer to one) and get the help that you need.

I can also recommend some good books on the subject of worrying about your health and body if you would like.

Keep posting here with us. There is hope and help, and we are here to support you!

Scaredy Cat
Posted 5/16/2013 10:35 PM (GMT 0)
Thank you so much for all the support. It makes things easier knowing that im not alone. I would love to know of some books that will help me also.
Posted 5/17/2013 2:14 AM (GMT 0)
Dear Constant you sure have come to the right place for help!
Your part will be to put what is offered to you into action.
Your on your way out of the nightmare.

Larry ***
Posted 5/17/2013 2:22 AM (GMT 0)
Thank you i just want my life back i mean im just 20 years old. I want to feel normal again instead of always worried something bad is lurking around every corner. I am waiting for an appointment for therapy i really think that will help me alot. I know i can overcome this with support. Im very hopeful.
Posted 5/17/2013 2:39 AM (GMT 0)
So glad to hear that you are going to start therapy! This will help you tremendously! It does take time however...so these books may help you to get a good jump start on your treatment, and to feeling better.

http://www.amazon.com/Overcoming-Health-Anxiety-David-Veale/dp/1845298241

http://www.amazon.com/Treating-Health-Anxiety-Cognitive-Behavioral-Approach/dp/1572309989

Talk to you soon,

S.C.

Posted 5/17/2013 3:06 AM (GMT 0)
Thanks so much im going to read up on these books while i wait to start my therapy. I really hope things get better.
Posted 5/17/2013 5:41 AM (GMT 0)
I'm loving Feeling Good; A New Mood Therapy. My therapist today says he is reading Monkey Brain. Sounds funny so I might start that one next!

Let us know how you are doing!
Posted 5/20/2013 4:32 AM (GMT 0)
Im having something new snd scary tonight. I need advice! I have a really bad body tremor. Is that normal?
Posted 5/20/2013 3:46 PM (GMT 0)
This sounds a lot like me! And we're even the same age pretty much! I felt that exact same way for a long time since 2011, that's when it really kicked in. It's crazy how the most scariest thing to us, is our own BODY!

I hated even getting out of bed worried I was gonna have a heart attack or sleep and not wake up and every little thing I would feel in my body I would focus on it and make me completely paranoid and scared. I actually googled (which is bad to do, don't google LOL) but I caved about body tremors cause my head was moving with my pulse. It's crazy all the things that can happen with panic attacks and just anxiety in general. I promise you will be okay!

I can tell you from experience it will get better its just learning to focus on positive things and taking your mind off the negative. Our bodies are always moving and doing things! Use the breathing tips provided and when you feel it coming on and scared, breathe. Step outside, listen to music, it's a process but taking control is the best feeling yet!! :)

Feel better :)
Posted 5/20/2013 4:50 PM (GMT 0)
Thank you i agree with you. I just want to feel in control of my body and i would feel so much better. Sometimes i wake up feeling anxious or on efge and it continues like that for days
Posted 5/20/2013 10:25 PM (GMT 0)
CW 13, That wild pony you are riding belongs to you, make it go where you want it to.

Larry ***
Posted 5/21/2013 12:33 AM (GMT 0)
i have the exact same feelings every single day. i wake up in a negative mood and pretty much go through the entire day wondering if i'm going to collapse and die in the car, the grocery store, walking down the street, at work, EVERYWHERE. i too feel like i have completely lost control of my mind and body. i am aware of every beat of my heart and i'm constantly checking my pulse. it just all of a sudden became my brain process about 3 months ago. it seems to have come out of nowhere. i started seeing a therapist last week and have been on medication for a little over a month. one day at a time is all i keep telling myself....
sometimes at night, when i cant sleep because i can feel my heart pounding and my head starts spinning, i log on here and read the new posts. just knowing that others out there are feeling the same things as i am really helps.

thanks everyone for the support.
Posted 5/21/2013 2:31 AM (GMT 0)
Yes knowing that i dont suffer alone makes me feel better. Thats sad because so many people gothrough it but it helps to read others experiences and know ill be ok.
Posted 5/21/2013 3:15 AM (GMT 0)
Jdmeow,

Great job on getting started on therapy! This will help you so much.;)

Try to be patient, as it does take time...but the results are so worth it!!

Keep posting.

S.C.
Posted 5/21/2013 4:31 AM (GMT 0)
Just wanted to say thank you to everyone that has responded to my post. Every little bit helps me get through the bad spells. I am going to try to get some sleep tonight. I am staying positive and telling myself I will sleep great and not have a panic attack tonight. Sweet dreams guys :)
Posted 5/21/2013 5:29 AM (GMT 0)
May you receive a Peace that trancends all understanding.

Larry ***
Posted 5/21/2013 6:49 AM (GMT 0)
Hi there,
Posted 5/21/2013 6:59 AM (GMT 0)
...im 20 as well and going thru the same exact thing and what i've come to realize in my situation is it is often triggered when im at my most stressed point with my own relationship. Ask your self if you are having problems in your relationship with the ones closest around you. oh and fun fact, stay away from energy drinks and weight loss pills as these will raise your heart rate and cause more anxiety spells. I know this first hand. Its amazing how many people our age actually have this issue as we live in a very stressfull time in life. Do your best to take it all in stride, and realize life is a beautiful gift that should not be wasted on worry. That is what i tell myself all the time. Do your best to have a wonderful day today :)
Posted 5/21/2013 2:35 PM (GMT 0)
Hi Partlycloudy and welcome!

Glad to see you join us...and solid input...thanks for sharing!:)

You are correct with your 'fun fact'! We have had more than a few young people post about their first panic attack thanks to an 'energy' drink/suppliment.

Maybe they should name their newest flavor Panic Punch;p

It sounds like you have some really good insight on how to manage your anxiety.:) Thanks for sharing with us, and feel free to post anytime.

This is a great place for understanding and support.

Scaredy Cat
Posted 5/22/2013 2:41 AM (GMT 0)
I had a good day and then as soon as night time came around I felt so sick to my stomach and panicky. Seems like my anxiety is worse at night. I hate it.
Posted 5/22/2013 3:12 AM (GMT 0)
Everyone has a tough part of the day...for many it is actually the mornings.

When you are feeling bad, post here with us...we will be here to encourage you.

Just as the symptoms come, they will go...

Spend some time on your breathing/relaxation/meditation exercises, and you should get some relief.:)

Hoping you're feeling better soon.

S.C.
Posted 5/22/2013 3:15 AM (GMT 0)
FYI, when my PAD was at its worset I always had my panic attacks at night, seemed to get by with
mild anxity in day always got worse at night, started using xanax at night to go to sleep, I didnt get
better until I started group therapy, got well quick after that, this was in the days before computers
and forums like HW. Good luck to you.

Larry ***
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