Discouraged

After my big anxious meltdown 2 weeks ago, I'd felt really good for 10 days in a row...not without anxiety, but I was able to handle it with breathing exercises and positive thinking. I can't remember the last time my mood stayed stable for 10 days in a row. But now today everything is all wrong again. I woke up with intense anxiety and can't think clearly, am on the edge of tears, can barely function at all...it's so discouraging to be back here again. I almost wish I hadn't felt better at all, since it's so much worse now that I feel bad again.

I'm not really looking for help...just wanted to put my words out to people who have been through the same thing and understand. So tired of feeling lost and confused and not knowing what to do about it.

It happens, I've been dealing with it over 30 years, Just cherish the good days!

Larry ***

I Have had the same issue with Anxiety for over 20 years. I feel great for a fewcdays and then boom everything I worked towards the past week was gone because I wake up and and I'm a mess. I get so discouraged also like I said It's. Been over 20 years and You think I should expect this and except it. But I am 51 yrs old now and I am so tired of never knowing how I am going to feel one day to the next.
I went for a MRI on my abdomen. This morning and I had a bad panic attack while she was putting me into the machine. I gasp for breath and and then started crying. You just never know when you will have an attack. Good luck to you....-