Bad day

So I have bad anxiety and I worry about everything I have a symptom then I think I'm dying my doc told me to check my Bp so I did it about 40 times a day I stopped that now and today I took my temp and first time I took it it was 96.6 then 97 so now I'm freaked out and keep taking it I can't hndle this anymore I feel like in dying I worry all the time and I don't know how to stop it I'm scared/ anxious all the time it's so depressing :(

Yes please I would I love to read and having anxiety not allowed me much bc I can't concentrate very much thank you

Anxiety Sucks,

Hey there,  big breath my friend.  Your temperature is normal............. according to the readings you have shared with us .

You can get the following book :

 Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry  by Edmund J. Bourne and Lorna Garano

Amazon.com has this book and I am sure you could find it at any of the nationwide booksellers ( Borders etc.)

It is a very easy read with exercises that will help you immediately if you try them.  The trick is in the trying and not giving up.

I wish you peace,

Kitt

:) thank you