Addition to Resources: Body Scan

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 5/24/2013 8:54 PM (GMT 0)

I added a body scan exercise that includes breathing and relaxing all the muscles in your body when you are feeling stressed.

I learned this in therapy years ago and just recently learned it again.

Kitt

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 5/24/2013 9:26 PM (GMT 0)

Yeah! Going to go check it out!

S.C.