Up at 4:38 am was asleep&thats why I hate getn up ti go to the bathroom,knowing how hard it be for me to get back to sleep now Iam having a anxiety attack.. Wish there was someone I can talk to and understands the pain,of being ok then the next min your whole world close in on you,such a extra scary feeling&Ive been trying to avoid the hospital but.I just don't know what to do anymore I just want true help for this.