Youtube

So I been watching things on youtube about anxiety&panic disorders&found it to be much helpfull a young woman on there that has been dealing with ir for same time as me I mean everything she has had to deal with just like me,I can't get over how,in the replys young kids 10 to 15 dealing with this that breaks my heart so badly&I as.a grown woman hate to be dealing with this,I hate for lil kids to have to go through this too.

She said something so true anxiety&panic are fears/fear&once you face that fear&control it&don't let it control you then it want win, I have a few fears that all lead back to one major fear. And that's my main problem Ive had since 14years old off&on&got much worse this year,Ive always been able to pull myself back uo&move on. It has been hard before so I know it's time to face these fears one by one,I can't keep letn the small fears make my big fear even bigger then me&this is why Iam giving things up. My month of giving up things/letn go of things that I don't need. One more point she made my 2nd time hearing this from the young and the old,don't let it go through you but you go through it that hard part for all in anxiety,is the feeln of doom&fact is we want know when God is to come for us. So rush that part so you can come down quicker. She said it best tell anxiety&panic to get to the feeln of doom part already so that you can see the fact,that you are still here& anxiety and panic disorders can't hurt you.





Iam a normal woman living a ok life,only fact is I have majoe anxiety/panic disorder with depression& hypothyroidism(makes anxiety &panic worse for me putn hirmones out of wack) it has control me but I say no more. Iam still human&normal I just have a hard time dealing with life facts then some others do.