SoulNHealing,
It isn’t always easy to find peace when you’ve
become upset or irritated.
Let me let you in on a little secret to finding
peace of mind: see the glass as already broken.
See, the cause of our stress, anger and irritation
is that things don’t go the way we like, the way we expect them to. Think of
how many times this has been true for you.
And so the solution is simple: expect things to go
wrong, expect things to be different than we hoped or planned, expect the
unexpected to happen. And accept it.
If this is more than you can deal with, please do look at trying the inpatient route as I am becoming very concerned re your high level anxiety.
Prays for you my friend,
Kitt