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I know this sounds crazy...

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Anxiety & Panic Disorders
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Posted 8/5/2013 1:38 AM (GMT 0)
but, are any of you ever scared to go to sleep at night when you're suffering from a panic attack? I'm seriously so scared to lay down tonight. I posted earlier about having a panic attack all day today, with shortness of breath. I kind of want to take melatonin or Zzz-Quil or something to just knock me out so I dont have to think about it...because last night I woke up a couple times having to sit straight up in bed and try to take a deep breath. sad Let me know what you think, please? Thanks!
Posted 8/5/2013 2:13 AM (GMT 0)
For me I take benadryl for this and it seems to help me tremendously. I don't know what it is about it but I can take it and be very calm plus I sleep so good. I also think Larry takes it too. You might want to talk with him. Not sure what it is about Benadryl but it has such a calming effect. I can't take Xanax because I'm allergic so I was told to take this.
Good luck, praying for your calmness
Posted 8/5/2013 3:22 AM (GMT 0)
As Shadawn says I prefer Benadryl and I have xanax but like the other better, I sleep more peaceful and after spending 40 plus
years on 5 hrs or less this is great, I'm not drowsy next day either. Peace

Larry ***
Posted 8/5/2013 12:44 PM (GMT 0)
I've been taking it for so long that I can also take it during the day without any trouble. It has such a calming affect on me. Couldn't live without it. Hope you are feeling better this morning
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