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Posted 8/14/2013 8:17 PM (GMT 0)
Hello everyone,

I decided to drop a line and check in. As I was driving around today I realized that I haven't posted here in a really long time. It made me feel like that really bad friend that only comes around when in need. Lately I have been doing really well and this forum helped me out when I was in a horrible place. I cannot thank this community enough for always being so supportive and understanding.

Aside from a thank you, I wanted to just say to those suffering that my heart is with you. This is a terrible thing to struggle with, and there are many days where it is hard to see happiness in anything at all. But, it does get better. We cope, we suffer, we heal, we suffer and heal again. Please know, I am an example of someone who came from a horrible darkness and am happy again. I relapsed and thought all way lost, but recovered. It happens, and we survive. My love is with you all, and feel free to ask me any questions you might think of.
Posted 8/14/2013 10:24 PM (GMT 0)
Jolleg,

Hi, I wanted to ask you what helped most in your recovery? Do you take meds? Go to therapy? A combination of the 2? I thought I was well on my way, but recently started having all day anxiety symptoms again...would love to hear about your journey.

Thanks!
Posted 8/15/2013 1:55 AM (GMT 0)
Jolleg you are a Blessing to our people who are in pain, Thanks! Peace

Larry ***

Silky, common You are my Sunshine, my only Sunshine, you make me happy all the day. "it sounds better when Gene Autry sings it"! Peace

Larry ***
Posted 8/15/2013 2:02 AM (GMT 0)
Hey Sylknmyst,

It really has been a combination of things for me. When my anxiety disorder first reared its ugly head it took a very, very, very long time for me to get sorted out. This is largely due to not understanding what was going on in the first place. What ended up working was a combination of Zoloft and therapy. After a few years I went off of the Zoloft and wouldn't say I was anxiety free, but under control.

I am not sure I really followed through with all the things I needed to therapy wise though. I say this because of the relatively recent relapse I had. Stress built up in my life and I totally collapsed back into a bad state. Through a combination of therapy and SSRIs (Celexa this time), I made strides. However, I am taking it a step farther this time. What seems to really be making a difference for me is also adding in mindfulness meditation. It has really helped a lot for me, but it might not be for everyone. However, it does help me break the cycle and ground myself.

My first therapy experience was really cognitive behavior based. It helped a lot, but I think it was about half the journey for me. It provided a foundation for me to at least ground myself. The last leg of the journey has been a more... I don't know... "living it" therapy? My therapist and I are using an amazing book (which you can do on your own as well) called Mastery of Your Anxiety and Panic. Again, it may not be for you, but it is worth looking into.

Best wishes and much positive energy your way. There will be better days.

Jolleg
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