B vitamins.

Jessc

Regular Member

Joined : Aug 2013

Posts : 37

Posted 8/24/2013 9:37 PM (GMT 0)

Anyone have any luck useing a b vitamin complex to relieve anxiety? Iv read many good reviews about the b vitamin Inositol. However, I'm not comfortable useing the suggested mg proven to help. I'm on day three of my b complex, and I must say I feel pretty darn good. :)

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/24/2013 10:33 PM (GMT 0)

Hi Jessc:)

I believe that unless your doctor has found a deficiency, and has prescribed a theraputic level of B to correct the problem, that the amount in a regular daily dose vitamin is sufficient and safe.

I wish you continued success in your anxiety management

Keep posting!

S.C.

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