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Just can't calm down. Female issues
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Anxiety & Panic Disorders
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bakomom
Regular Member
Joined : Feb 2013
Posts : 442
Posted 9/5/2013 2:21 AM (GMT 0)
My anxiety has been through the roof. My friend paid a visit early this month, she was really late last month. But my PMS starts a week before I start. I've been on edge for days now. Haven't been able to eat in a couple of days. Been taking maximum dose of anxiety pills and they aren't helping. Even tried Benadryl like Larry always says to. I just can't calm down. I start to shake, my chest feels heavy, my face is hot and my hands and feet are cold but sweaty. I take a shower but I start to feel claustrophobic and freak out and hurry and get out. I was trying to dry my hair and the same thing happened.
I don't know what to do. I'd meditate but I can't calm my thoughts. My dad said his stomach was messed up so I cleaned my whole house because he was here on Sunday when we were getting our tattoos.
I downloaded a deep breathing app on my phone which times your breathing. But then I started to panic while doing the guided breathing. I just can't win. It's a nightmare.
WannaFeelBetter
Regular Member
Joined : Aug 2013
Posts : 96
Posted 9/5/2013 2:39 AM (GMT 0)
Hi,
Sorry you feel this way. Now this might sound simplistic, but something that always works for me is a funny movie. Takes your mind off things and makes you laugh which in turns makes you breath.
Or just stay here and talk to us, we can keep you company and take your mind off things. For your feet problem, I have this sometimes when I’m too anxious, get yourself a thick pair of cotton socks, the kind that are not too tight on your feet. They will absorb the sweat and your feet will be warm.
I hope you feel better.
Hugs
E.
Scaredy Cat
Elite Member
Joined : Sep 2006
Posts : 28868
Posted 9/5/2013 4:41 AM (GMT 0)
I am sorry BKM,
I am sure hormones are playing a role in this, and hopefully you will feel better in a couple of days.
Until then, keep up with the self-help, even if it seems not to help. Like WFB mentioned, distraction is a great tool...and keep talking with us.;)
Let us know how you are feeling soon.
S.C.
bakomom
Regular Member
Joined : Feb 2013
Posts : 442
Posted 9/5/2013 5:49 AM (GMT 0)
I called my aunt. She's the only person I can talk to who doesn't make me feel bad or make me feel crazy. She's actually likes to hear about
my problems because she looks into them more. She's into Scientology so hearing about
what goes on with me she looks into it from their point of view. Plus it gives me someone to talk to who doesn't make me feel worse.
I think I need a break. I'd love to go get a motel room for the night just to be by myself for once. I seriously can't go to the bathroom or take a shower without someone bugging me.
I'm just so stressed. I know my hormones don't help. Started this school year and struggling already. My son really wants to go to public high school next year and I do too. But I feel mean when I say he's not smart enough. I'm trying so hard to get him to do things that he should already know. I start off with explaining things to them and they act like they know but it's so friggin wrong. And it's so aggravating. There's no way I could be a teacher. I'd just send everyone home. I'm glad I'm smart enough to know how to do things but its so frustrating when my 13 yr old son can't write a complete sentence and my 8 year old can. It's frustrating having him read text and answer a question and he gets it wrong when its right in front of his face. Or that he still can't remember all his times tables.
I'm in bed stressing over everything. It's got my stomach in knots.
lgm1942
Veteran Member
Joined : Feb 2013
Posts : 6016
Posted 9/5/2013 6:24 AM (GMT 0)
Mommie, I wish You Peace!
Larry ***
Scaredy Cat
Elite Member
Joined : Sep 2006
Posts : 28868
Posted 9/5/2013 3:50 PM (GMT 0)
BKM,
Is the current school that your older son attends helping to prepare him for next year/high school? He should have a
resource teacher
if he is needing assitance to catch up.
Sometimes you can contact your local high school and see if there are upperclassmen students who would like to tutor for a reduced price...or for no cost, if they need their community service graduation points! This would take the pressure off of you somewhat.
I am sorry...I know that all of these things together are a big source of stress.
If you can, break down the problems into smaller separate issues and deal with them one at a time...so you don't feel the need to run away;) (we have all been there!)
Peace and hugs,
S.C.
bakomom
Regular Member
Joined : Feb 2013
Posts : 442
Posted 9/5/2013 11:48 PM (GMT 0)
I homeschool my children. This is my second year. I took my son out while he was in 6th grade. I was paying a little more attention to what he kept asking for help on. I've always helped him. But something clicked and I realized his education level was maybe a 2nd or 3rd grade level. And my other son wasn't understanding things so he lived in detention and spent most of that year in the classroom because he was struggling and his teacher refused to let him have a recess. Me and my husband just got angry and fed up and pulled our kids out. So I have a lot on my plate.
Started to feel bad again. This is the second day I've woken up with migranes and can't get rid of them.
Scaredy Cat
Elite Member
Joined : Sep 2006
Posts : 28868
Posted 9/6/2013 1:20 AM (GMT 0)
Homeschooling is tough...I did it for one year with my oldest.
My encouragement, thoughts and prayers go out to you.
You are a great mom!:)
S.C.
lgm1942
Veteran Member
Joined : Feb 2013
Posts : 6016
Posted 9/6/2013 4:50 AM (GMT 0)
Mommie you are Fantastic, I don't know how you keep up, for the Love of Children! Peace
Larry ***
bakomom
Regular Member
Joined : Feb 2013
Posts : 442
Posted 9/6/2013 3:47 PM (GMT 0)
It's frustrating but very rewarding. Especially when you finally see that light go on and they understand. I think I caught my young one early so he catches on a bit better without struggle. His brain isn't as corrupted. My oldest is a different story. He wants to but he's very resistant and he still struggles. But I'm trying my hardest because he really wants to go to high school. In my opinion the high school students don't get passed on as much as the lower grades. That no child left behind act really made the education system bad. I'm not too old but the way things are taught now are way different. The state tells the teacher what to teach and how to teach. Every child say in 3rd grade will all have the same exact thing and book to read which in my opinion makes the teachers bad. When I was in elementary we learned one subject at a time so that they were memorized. Now they give them "fact families" number sequences and stuff. I saw how they teach large number subtraction and I was floored. Say it's 365-153 they do 300+60+5- 100+50+3. It's hard to explain stuff when they are taught so odd.
Plus our governor passed a new bill which shouldn't make me mad but I don't see a point in it and one really irritated me. 1. When learning about
people in their text they are required to learn if they were gay. And telling the students that its not wrong being gay look at all these famous people who are. 2. Our newest. If a child K-12 is transgender they can choose which bathroom, locker room, and sport to play. They cannot be discriminated by gender. It's suppose to stop bullying of gays and lesbians in school.
California is A** backwards!!!
Scaredy Cat
Elite Member
Joined : Sep 2006
Posts : 28868
Posted 9/6/2013 4:54 PM (GMT 0)
BK,
There are many reasons why some parents choose to homeschool.
I am thankful that we live in a country with so many options and choices!
I again commend you on doing all that you can to teach and raise your children in a way that works for your family.
It is hard work!
Keep talking with us when things get rough.
S.C.
bakomom
Regular Member
Joined : Feb 2013
Posts : 442
Posted 9/7/2013 4:22 AM (GMT 0)
It's rough right now. I don't know what's going on. I was pretty much ok today. I was pretty busy at the computer trying to put all the kids lessons down to keep track of grades on excel. So it was pretty tiedious. Then I realized Monday is my sons 3rd birthday. I kinda spaced it because we're not having a party till after my husband comes home which is in about
a week and a half. So I had my oldest watch the young ones while I ran to toys r us to get a few things for Monday. I ended up walking all over the store and browsing because I was by myself. Bought way too much stuff. Even random stuff like some posters I thought my 8 yr old would like. As soon as I was heading home my legs started to ache. Now my face hurts. Feels like I'm coming down with a cold or having a really bad allergy attack. But now my anxiety has me going. It could have been from sitting in that stupid computer chair too long or walking around the whole store a few times. I dunno. I'm paranoid.
It doesn't matter what I feel I'm always scared I caught a stomach bug. I could be sneezing and coughing and I'd freak out over my stomach. My life is a nightmare that I can't wake from.
Scaredy Cat
Elite Member
Joined : Sep 2006
Posts : 28868
Posted 9/7/2013 5:07 AM (GMT 0)
You are okay...just too much going on right now!
Get some rest this weekend before the party.
Let some things go until after your husband gets home if you can...everything will be fine, including you.;)
Give the birthday boy a high five for us!
S.C.
bakomom
Regular Member
Joined : Feb 2013
Posts : 442
Posted 9/7/2013 5:14 AM (GMT 0)
I'm trying my hardest to calm down. I got so much that is stressing me out right now and it's just making things worse. I swear its mostly my head but I'm scared about
my stomach. I called my doctor yesterday to see if I could get in sooner because my appt is still about
2 months out. I told him my anxiety is just getting worse and the last pill mixture made me feel horrible. His answer was to increase my other pills and not call back till 2 weeks. So frustrated.
And here I am scared about
my stomach.
lgm1942
Veteran Member
Joined : Feb 2013
Posts : 6016
Posted 9/7/2013 5:17 AM (GMT 0)
Mommie every time I go in places like toys r us or wallyworld my sinuses become stopped up I think it's
the dust from all the materials, clothes, boxes, etc. Pop a benadryl and prop your feet up on a hot water
bottle, Darlin you don't have to be the perfect Mother to be happy, Just be you, the one inside trying to
tell you what you already know! "We are just plain old humans" Peace
Larry ***
bakomom
Regular Member
Joined : Feb 2013
Posts : 442
Posted 9/7/2013 8:42 AM (GMT 0)
Thanks Larry. Love to hear from you. It's just hard. I'm mostly a one woman show and its hard. I'm mom, babysitter, tracher, housekeeper, cook, laundry lady, animal keeper, secretary, and I'm just worn the heck out!!!
lgm1942
Veteran Member
Joined : Feb 2013
Posts : 6016
Posted 9/7/2013 9:32 PM (GMT 0)
Your Wonder Mom!
(:=)
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