Afraid to leave room and don't want to eat.

I am seeking help and support in this isolated time for me. Very scared at night without much reason. My father has late stage cancer and all of my friends have moved away. My mother is very hard on me because that is simply the way she is. I always thought I was very strong but I now have anxiety and depression and absolutely everything makes me anxious and I always feel like there is impending doom. I would love to make some friends and find support. I am afraid of hurting myself. I also have depression, which goes hand in hand with anxiety.. How do I make things better? How do I stop feeling like I am going crazy? I would love to see another point of view and some encouragement.

Just recently started college as well.

Post Edited (seabiscuit44) : 9/5/2013 8:49:56 PM (GMT-6)

Hi Seabiscuit and welcome.

You mentioned having feelings of fear without much reason, yet I read a lot in your post that can bring on anxiety. It is a lot to deal with a sick parent (so sorry to hear this), moving away from friends and support, and having a loved one that is critical of you!

If you are truly stuggling with feelings of self-harm, I must urge you as Larry did, to reach out immediately to someone who can help. Talking with a close friend, or seeking professional help either from someone at your school resource center, or your doctor may be in order.

What have you tried if anything so far to deal with the anxiety and depression? Many people find that a combination of therapy, self help and medication is what they need to manage their issues.

We have a great Resource Guide here on our main page (1st post) that could get you started. There are video links to coping skills that help bring down stress levels, informative articles, book recommendations and even on-line therapy available.

You may also want to set up an appointment with your doctor or at the least, your school's mental health resource advisor, and get some counsel for what you can do as far as further treament options.

Keep talking with us as well. We understand, care and are here to support you anytime. We are glad to have you join us, so let us know how you are doing soon, okay?

Scaredy Cat