just a daily check in

older guy

Veteran Member

Joined : Oct 2011

Posts : 1077

Posted 9/25/2013 11:15 AM (GMT 0)

anxious as usual this morning. i have a meeting with my boss at 9:30 and keep imagining all kinds of bad outcomes like me not being able to understand what he teaches me.

otherwise it is just a typical morning with me thinking about all kinds of things in the future and worrying about them.

i half-heartedly try to pray or do deep breathing but don't really get anywhere.

thanks for listening,

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/25/2013 2:29 PM (GMT 0)

D.,

Keep up your coping techniques, and imagine a good outcome when you feel nervous, or when you are dreading something. Even if it's your natural inclination to think negatively (as it is with most anxious people!) Keep up the positivity because you can re-train your way of thinking....and that automatically lowers anxious feelings!

I hope your meeting goes/went well.:) Let us know later!

S.C.

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