Update

Well I came home again today and went straight to Dr. Google to look up yet another symptom.  Of course, the search was extensive and had me freaking out.  I took extra Xanax and then headed to the library.  I was able to check out a book on CBT.  I've used this technique in the past with success but doesn't seem to be working this time around.  I can't concentrate long enough to read much of the book.  Just needed to vent.  I'm tired of all the health anxiety and worrying.  I'm tired of not sleeping because my mind is whirling.

Great job on getting out and finding the book that has been helpful to you before.

If you are just too anxious to read at the moment, that is okay...get distracted with something passive like some music or a movie, and try to read some again later.

Wishing you much relief from the anxiety. Keep posting, we are here to understand and listen.:)

S.C.