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Anxiety & Panic Disorders
need advise
anxiety - 100.0% - 1 votes
scared - 0.0% - 0 votes
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Posted 11/2/2013 2:31 PM (GMT 0)
No they didn't say nothin just that its stress
Posted 11/2/2013 2:38 PM (GMT 0)
They just marked it down as stress
Posted 11/2/2013 2:42 PM (GMT 0)
Okay, try those PMR exercises in the link that I posted. Do these 3x a day, and some stretcing as well and see if it helps.

S.C.
Posted 11/2/2013 2:46 PM (GMT 0)
Thank u xx cause i thought i had a brain tumour or a bleed on the brain Cos a stair gate dropped on my head but it would of happened before now and after all i had backache and neck ache before migraine x
Posted 11/2/2013 2:47 PM (GMT 0)
Stair gate dropped on head 7 months ago
Posted 11/2/2013 2:52 PM (GMT 0)
I am sorry! If you had damage from your accident however, you would have been treated for it when you were seen then. I am sure that your symptoms are from something benign.

However, any neck injuries, such as compressed disc(s) or alignment trouble may need to be looked into.

Have you seen and orthopedic dr. or chiropractor? You may want to consider this if you can.

S.C.
Posted 11/2/2013 2:54 PM (GMT 0)
The gate only hit me on top fore head and i wasn't knocked out or anythin only got a little divit
Posted 11/2/2013 2:55 PM (GMT 0)
Little sent just got all these aches since panic attack
Posted 11/2/2013 2:55 PM (GMT 0)
Little dent i ment
Posted 11/2/2013 2:56 PM (GMT 0)
IM even to scared to go sleep at night
Posted 11/2/2013 2:57 PM (GMT 0)
All because i am always stressed
Posted 11/2/2013 3:16 PM (GMT 0)
Most people have headaches from time to time. But if you have a headache more days than not, you may be experiencing a variety of head pain known as chronic daily headaches.

The incessant nature of chronic daily headaches makes them among the most disabling headaches. Aggressive initial treatment and steady, long-term management may reduce pain and lead to fewer chronic daily headaches.

Have you consider counseling? A counselor or therapist offers much needed support and can help you manage stress. Your therapist can also help you understand the psychological effects of your headache pain.

Take care and know we support you,

Kitt

Posted 11/2/2013 3:26 PM (GMT 0)
IM due to see a councillor any day now
Posted 11/5/2013 9:26 AM (GMT 0)
Hi its definetly my neck and shoulder causing headache COs my left shoulder feels all tense
Posted 11/5/2013 3:37 PM (GMT 0)
Yeah, I have a lot of trouble with my neck as well...lots of headaches as a result.

How are those muscle relaxation exercises going? Don't forget stretching too!

Any way that you could get a massage? That would be helpful.

Let us know how your appointment goes/went with your counselor.;)

S.C.
Posted 11/5/2013 3:40 PM (GMT 0)
Their slowly workin i keep gettin twinges around my whole head and on my forehead and above eyebrow
Posted 11/5/2013 4:08 PM (GMT 0)
Sammy, if it's any consolation to you at all, I wake up on a daily basis with an almost migraine type headache. We (the doc and me) have narrowed it down to the fact that either it's coming from my neck (multiple herniated discs with pinched nerves,among other things) back there, or it's simply coming from my sinuses because I have very bad allergies.

I take a 600 mg tablet of Ibuprofen, 1 advil cold and sinus, and 1 benadryl every day, along with my Flonase nasal spray, as soon as I wake up and I also drink a cup of coffee. The caffeine in the coffee also helps.

I'm not sure where you are at allergy wise, if you have them or not, but it's worth telling you about my problem with headaches. Also, your sinus cavities may be inflamed because of your ear infection.

Try and keep calm about it, the more stressed out you are, the bigger the headache. Too much tension in the neck and shoulders will definitely cause headache.

Take care,
Fox
Posted 11/6/2013 9:14 AM (GMT 0)
Ohhhh right well yesterday i started feeling pressure each side of my nose and my eyebrow felt like ide been hit and i ain't allergic to anythin it started with my viral throat infection then i got back and neck ache and shoulders then i had two panic attacks then i had migraine then i had ear infection the past 3 weeks have been too tense for me and doctors all marked it down to stress
Posted 11/6/2013 3:28 PM (GMT 0)
Your body and mind have been through a lot! Give yourself time to get better phyiscally and mentally.

Be patient with yourself and the process of managing that anxiety back into its place.:)

Keep doing the coping skills, and keep talking with us. It will get better.

S.C.
Posted 11/7/2013 8:52 AM (GMT 0)
Hi all my cause of headaches are apparently caused by by my viral throat infection all my sinuses on side of nose keep tensing up so they gave my clarithromycin 500mg but really scared about side affects of vertigo and dizziness need to take them COs everytime i left my eyebrows up my head hurts
Posted 11/7/2013 1:17 PM (GMT 0)
I'm sorry for everything you are going through. I cried when I read about the lost child - and yours too Kitt - I have a Todd and although he is now 34 I can't imagine being without him or any of my 4. Many blessings. And to Scaredy Cat - which book were to talking of in the "resources"? I looked just now and purchased an ebook "Erase Anxiety-Fight Anxiety with Natural Remedies" and will read it throughout the day during breaks - and let you know how it works. If there are other resources you could recommend, I'd love to hear about them. I'm sure we can all benefit from your knowledge.
I took my last antibiotic this morning - and although I'm feeling much better I have it in the back of my head that there is something else to be worried about - why?! I am using all of the tools I have, and right at this moment I am feeling better so I will accept that and be happy :-)
Posted 11/7/2013 5:10 PM (GMT 0)
Hi Reepin,

The books I was referring to are these...they focus specifically of health anxiety, so if this is a issue for you, then you may want to check them out.:)

http://www.amazon.com/Overcoming-Health-Anxiety-David-Veale/dp/1845298241

http://www.amazon.com/Treating-Health-Anxiety-Cognitive-Behavioral-Approach/dp/1572309989

 

The book that you ordered sounds good as well. Will you let us know what you think of it?

S.C.

Posted 11/9/2013 6:52 PM (GMT 0)
Hi i still have backache and headache been 4weeks the doctors reckon my viral throat infection spread to my ear then tho my sinuses as my nose feels like pressure. On sides everytime i left my eyebrows my forehead feels numb they reckon that's wats causin headaches
Posted 11/9/2013 10:45 PM (GMT 0)
Are you on any meds/antibiotics for your sinus infection?
Did your doctor recommend any other treamtments such as a humifier or nasal rinse/spray? (saline type)

I hope that you are getting the care that you need, as sinus issues can be very painful, and don't tend to go away on their own.

S.C.
Posted 11/10/2013 12:33 PM (GMT 0)
The doctor gave me clarithycin but i am still panicking as i feel like a hypochondriac thinkin my headache is a tumour and then thinkin i have throat cancer as ive never been ill this long
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