In need of some advice

Hey guys now I come here with a real issue and it's NOT about my heart. But for the past week or so I have had some knee pain in both knees that has been getting worse only when I move around or get up or exercise like in gym today we were cycling and my knees were hurting even more and when we did squats that killed my knees and hurt afterwards and idk what it is sometimes it's worse than other times like my knees feel a little weird when I walk around but not hurt and when I get up I can feel that pull on my knees but when I exercise it gets worse.

Any thoughts would be greatly appreciated thank you.

Well I do t think I'll be going to the doctor any time soon. Just having some input will help me out with this. Currently I am laying down and my knees feel fine no pain but when I get up boom not pain but it will escalate into pain. I hoping it'll go away on it's own is I really need to I can take some anti inflammatory stuff if that's it but the pain got pretty intense today it made my leg hurt as a whole. Normally it gets bad when I'm in gym and exercising using I legs. I may try to do some quad hamstring exercises because maybe I have an imbalance with my muscles because I never really worked my legs much until now and most of them have been quads.

Well this pain has been going on for more than a week so I don't know when this will go away to be honest I go to school everyday so I have to have full use of my legs.

I wish I could do that but my parents don't want me to really. I also had a scare today first in a little bit. I was sitting in my English class watching a show the teacher was showing us then I started to feel off had some strange sensations in my chest and I honestly felt like my heart was gonna stop again then went it reached that point panic instantly took over heart rate shot up warm flush around my body and I was feeling uneasy sitting in my desk and was uncomfortable. I calmed down but I was genuinely freaked out and is still leaving some marks.

Thanks Larry I wish it just didn't happen at all today though because I was having a good day but that moment just kinda ruined it. I'm still shaken up from it though but trying to get by ya know.