Worst month of my life.

Ms.Jessy

Regular Member

Joined : Oct 2013

Posts : 56

Posted 10/28/2013 1:38 AM (GMT 0)

Hi.

This has been the worst month of my life. I feel so depressed this anxiety is driving me crazy. I get so scared that I'm blaming anxiety and it could be something worst. I did go to the ER about a month ago and they took EKG,blood work,chest X-rays and all was excellent..the drs words.. I can't take the nervousness ...it feels like my blood is boiling my whole body gets hot like hot flashes...

I think I am driving my family alil crazy cause I'm crying all the time.. The fear itself is among me feel like I'm losing my mind.

Can these symptoms really be anxiety? I'm so scared and feel so alone besides this site. I want to just go back to the ER but it's so hard with me having no health care... Feeling so scared ..

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 10/28/2013 1:51 AM (GMT 0)

Jessy, Remember what I am saying to you! "You will be ok kid", almost all of us have been right where you
are now. I will not lie to you, you have got to fight back and right now is the perfect time. Get some kind
of therapy, its available right here free, the first selection click on it and start reading and don't quit.

You may need some kind of medicine, even benadryl will help, use some one or more of the therapies here
and when its time for sleep try benadryl.

Yes I would prefer you to go to a real doctor but you may not be able to right away and you need to fight
this now! Everyone will be back tomorrow or later tonight and you will get better advice. Peace Larry ***

Ms.Jessy

Regular Member

Joined : Oct 2013

Posts : 56

Posted 10/28/2013 2:56 AM (GMT 0)

Thank you Larry... I'm fighting it with all I have... Sometimes it consumes me.. The fear and panic :/

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 10/28/2013 3:54 AM (GMT 0)

Do not forget what I said, also no one has ever died from PAD Panic/Anxiety/Depression You will not be the
first! Read the breathing exercises start practicing, I'm ready to read about you getting better. Peace!

Larry ***

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 10/28/2013 8:14 PM (GMT 0)

MJ,

Larry has advised you well, so I just wanted to add my encouragement. It does take time and consistency for the coping skills to start to help. Try to practice them everyday, 3xs for at least 10 min each session and it should start to make a difference soon.:)

Keep posting and let us know how you are doing soon.

S.C.

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