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Daily wins over anxiety and panic

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Anxiety & Panic Disorders
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Posted 11/2/2013 5:48 PM (GMT 0)
Well I will start with yesterday because I have not really had any today yet

My daily win is that I did clean my kitchen today and had no bad effects from not being cooped up all day in bed!

Well that is my daily win. What is everyone else's?
Posted 11/2/2013 7:05 PM (GMT 0)
Hearing about Yours! Peace

Larry ***
Posted 11/2/2013 7:11 PM (GMT 0)
Well it's not much really, but last night was my first on Amitriptyline, woke up clear headed and well rested for the first time since I can't remember.
Posted 11/2/2013 8:35 PM (GMT 0)
Yay IanJC. I love my Amitriptyline
Posted 11/3/2013 3:31 AM (GMT 0)
I guess I had a weekly win.:) My daughter went to Science Camp this week. It was her first time away from home on her own.

I thougt that I would be fretting the whole time she was away...and the first night was admittedly a challenge...

...but I actually did really well and kept up the postitve thinking to get me through.

She had a really great time, and I actually got to sleep in for a couple of days.:)

I was very happy to pick her up yesterday!!

I am glad for you guys and your victories as well!

Thanks for starting the thread S2S.:)

S.C.
Posted 11/3/2013 3:33 AM (GMT 0)
Good Job everyone! Yay to us all. I have one for today and that is. I started cbt training online. It is informative and its fun too. This is gonna be awesome.
Posted 11/3/2013 5:37 PM (GMT 0)
I woke up today almost anxiety free! That is a huge win for me as the mornings have been ugly for me lately. I am still under my blankets cuz its cold in California but I win anxiety you loose. Yay!


What is your win today?
--------------------------------------------------------------------------------
They say I have bipolar! They say I am depressed, they say I have anxiety, they say I have hypothyroidism. Well I lay claim to nothing until its proven. So yea I claim them all.lol

Amitriptyline-10mg (sleep)
Paroxetine-40mg (anxiety)
Oxcarbazepine-300mg *2 day and night (bipolar/depression)
Posted 11/3/2013 5:37 PM (GMT 0)
Great job S2S!

I am really happy for you...it is a great feeling to wake up feeling well.;)

l have moved our posts here to the already existing original victory thread. Rather than starting a new (duplicate) thread everyday...please just add on to this one...less confusion that way.;)

S.C.
Posted 11/3/2013 7:58 PM (GMT 0)
I am anxiety free and reved up! I ha e been out with a friend for about 2 hrs and I feel awesome. Gonna keep going with this and pray it is done. Yay to us for our wins every day.
Posted 11/4/2013 6:24 AM (GMT 0)
Since my big panic attack on Tuesday and all my problems with BP medicine and them giving me the dizzies, I haven't gone out eyes Tonight was a big conquest for me, we went out to dinner and then to Bed Bath and Beyond to pick up Keurig Coffee, I survived the dinner. I got a little bit antsy in the beginning there, but I did my deep breathing and it was all good. I feel like I conquered something big, and plan on doing more and more. yeah

Cheri~~
Posted 11/4/2013 2:09 PM (GMT 0)
Yay Cheri! I am so glad that you have been winning! These are small to most but big to us and that's the beat feeling in the world. So proud of everyone with the wins they have won. Keep them coming!
Posted 11/4/2013 3:55 PM (GMT 0)
I also conquered yesterday - feeling like the "A" was beginning to descend and made myself get up and move - hallelujia it left! It would be nice if everyday was that easy, but I live with the thought that it IS POSSIBLE to feel GOOD! Thanks for your encouraging story. Many blessings to all who go through the fog...together we are strong!
Posted 11/5/2013 1:30 AM (GMT 0)
Have been feeling very good today. Although I am tired. I love this bew and happy me.
Posted 11/5/2013 5:47 AM (GMT 0)
Kind of sad. Its been 2 years since I lost them and almost 2 years for my uncle. Days k like today r rough.
Posted 11/6/2013 2:50 AM (GMT 0)
No anxiety today is a very good win for me!
Posted 11/13/2013 1:13 AM (GMT 0)
Haven't been on for a bit. I have had so many wins thoigh. I now go to many place s without a thought so that's a major one for me. The weather is effecting my moods and I don't like it but I smile because I know that I am just fine. Thats my wins for now. Where are all of yours at?
Posted 11/13/2013 5:11 PM (GMT 0)
Hi S2S,

Great job on continuing your wins over anxiety! It sounds like you are really doing well with your techniques and attitude...so very happy and proud of you.:)

I had a busy week. On top of my regular classes, I have volunteered to choreograph and teach a Bollywood style dance to almost the entire 6th grade at my youngest daughter's school...about ninety students in my first class!!

Sunday we moved my oldest to her new apartment and got her settled in...so with all of the activity and adjustments to my schedule, I would say that not feeling anxious is a definite win.:)

Keep up the good work!

S.C.
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