Ugh, Another Panic Attack

Well I was sitting at my computer this AM, I started to cough, and I couldn't stop coughing, it led me to Dr Google, and searching for is coughing a sign of a heart attack. Next thing I know, my hands start sweating and I am feeling a panic attack coming on. I immediately started deep breathing, and was able to thwart it from going into a full blown one. I just can't understand why all of a sudden I am getting these. I have good reports from Cardiologist and my regular Dr, but I can't get it out of my head that every time I feel a pain, it's the start of a heart attack. I did a bit of yoga, got on my elliptical machine, and I feel somewhat better. I had such a good night last night being able to go out, and then this happens this AM. BOO, I'm bummed, but determined not to let it drag me down today! I need hobbies I think to keep my mind occupied and my fingers off the keyboard and Dr. Google.

Cheri~~

Well, I got into a cleaning frenzy, started doing the outside of my cabinets, we just closed on this house a few months ago, and the cabinets were pretty gross, so I got out the baking soda and water and started to clean them (which by the way works really good at getting off greasy fingerprints and clumps of grease, ewww) so they are all spic and span clean but I must have pulled a muscle in my shoulder doing it and it hurts into my right chest area, but I'm trying not to go there. Hubby said we will go tonight to get stain so I can stain 3 shadow boxes for my precious moments motorcycle collection. He agrees I need hobbies to keep myself occupied. I asked him last night how I kicked this anxiety over 10 years ago, and he said, he thinks because at that time I did not have insurance so no meds and that I had no choice but to do it, and I did 2 moves in between there, FL to TX and TX to CA without a thought of a panic attack. Maybe I need to get into that mode of thought again (with the meds of course )