having one of my worst attacks ever tonight and need a friend!

constant worry13

Regular Member

Joined : May 2013

Posts : 105

Posted 11/5/2013 5:54 AM (GMT 0)

As I am sure most everyone knows I suffer from panic attacks. I haven't had a really bad one in some time now but tonight I woke up out of my sleep feeling really hot all over, very faint my heart is pounding and I feel like I am going to vomit. I am so scared right now I have tried all my breathing techniques I don't know what else to try.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 11/5/2013 8:43 AM (GMT 0)

Hi

Sorry for the late reply how are you feeling now? Panic attacks seem to have the nasty habit of sneaking up on us and are awful to deal with. The breathing techniques are good but you do need to practice them to get them to a good level were they rely help when you need them.

Have you been to see your doctor recently? Maybe worth a visit to talk things over with them. I swear by Mindfulness these days and find that it really helps my anxiety and depression look it up on the web or speak with your doctor about it.

I hope you are now feeling a little better let us know how you are doing we are here to help.

Hibee

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 11/5/2013 3:35 PM (GMT 0)

Hi CW,

I hope that you are feeling better today. I am sorry that you had such a rough time last night.

Will you check in and let us know if you are feeling better this morning?

S.C.

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