What the h*ll is going on out of whack ,,,,,

Ok this is weird my anxiety seems to be confused or out if whack , most of you know my anxiety story , but lately and especially today my anxiety is all in my chest area for 5 hours , them leave and goes to my head , the leave my head and go to my back , and so one ,,,,, I have had every physical pain from anxiety and it seems as maybe it's confused one min its feels like my brain about to explode and that tight band feeling , them next I'm holding my chest .... Is this normal anyone ever gave this ,,,, mind you only had chest issues for 7 months , them 4 months was my head , .... This is crazy

I read in one of my (many) self-help books that one reason this happens, (there could be many reasons), is that the anxiety itself is unresolved.

However, we "resolve" to having the anxiety in a certain body part, and the anxiety loses its power.  We win.  But because the problem isn't resolved, it wanders around to find a new home in another part of our body because it's trying to get our attention....wanting us to pay attention.

Anxiety can be a sneaky little bugger!

M.