Posted 11/28/2013 6:56 PM (GMT 0)
Hi loveathome and welcome!
I have heard that it is normal to have s/e's with a bump in dosage of an SSRI.
However, it should not be as pronounced as it was upon initially starting your Rx. How long have you been on your increased mg's? Not more than 4 weeks right? I would give it a little more time, trusting that these symptoms will fade.
Until then, using coping skills could help to get you through. We have some great ideas in our Resources on the main page here (1st post)
The breathing, progressive muscles relaxation (in the stress relieving exercise link) and meditation video could really decrease your over stress levels, allowing your meds to benefit you the most.:)
Keep talking with us as well. We are here to encourage and support you anytime you need it. Having the understanding of others is a key part of recovery!
Scaredy Cat